1, black beans: In ancient China, eating beans was always considered beneficial. Most books will introduce that black beans can make people's hair black. In fact, black beans can also produce blood. How to eat black beans depends on everyone's preference. If it is postpartum, it is recommended to cook black-bone chicken with black beans.

2. Nostoc flagelliforme: The color of Nostoc flagelliforme is very black and not good-looking, but Nostoc flagelliforme contains high iron content. Cooking soup with Nostoc flagelliforme can replenish blood.

3, carrots: carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to the blood. Cooking soup with carrots is a good soup for enriching blood. But many people don't like carrots. My personal practice is to juice carrots and add honey as a drink.

4. Gluten: This is a folk food. There are vegetarian restaurants and pot-stewed stalls in general, and the iron content of gluten is also quite rich. And blood must be supplemented with iron first.

5. Daylily: Daylily has the largest iron content, which is 20 times higher than the spinach we are familiar with. It is rich in iron, vitamins A, b 1, C, protein, fat, colchicine and other nutrients.

6, longan meat: longan meat is longan meat, any supermarket has. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Tonifying blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.

7. Dried radish: Dried radish is a beneficial vegetable. It is rich in vitamin B and iron. Therefore, it is the most humble, cheapest and best health food, and its iron content exceeds all foods except day lily.