2, what fruit to eat for constipation, banana: 500 grams of bananas, eaten once before meals, 1-2 times a day, for several days. Attending the secret of heat.
3, constipation to eat citrus: citrus is rich in cellulose and a variety of nutrients, which can promote gastrointestinal peristalsis and digestion, and lower blood fat and blood pressure. Moderate consumption has certain curative effect.
4, what fruit to eat for constipation, eat pears for constipation: pears have laxative, diuretic and antihypertensive effects. Can be eaten in moderation to prevent constipation. It is more suitable for patients with hypertension and constipation.
5, constipation to eat pomelo: pomelo can not only relax the bowels, but also lower blood fat and blood pressure. Moderate consumption has the effect of relaxing bowels.
6, constipation to eat strawberries: strawberries are not only rich in vitamins, but also contain pectin, which can moisten the body, regulate the gastrointestinal tract, reduce blood fat and prevent constipation.
7. What kind of fruit is good for constipation? Fresh mulberry: fresh mulberry1000g, fresh honey 300g. First, decoct the mulberry twice, take the decoction1000ml, concentrate it with slow fire, add honey to the viscosity, boil for a while, and then cool to bottle. 20 ml each time, with warm water, 2-3 times a day. Indications for constipation caused by blood. Old and infirm people have better curative effect.