2, the efficacy and role of okra flowers.

3. The efficacy, function and eating method of okra flowers.

4. What is the effect of autumn sunflower?

1. Okra, also known as okra, croissant and kidney-tonifying fruit, belongs to Malvaceae and is a close relative of cotton.

2. Native to Africa, China has been cultivated for more than 70 years.

3. Okra has high nutritional value and is called green ginseng.

4. Its edible part is tender fruit pod, which is divided into green and red. It is rich in protein, free amino acids, vitamin E, vitamin C, folic acid, carotene and some minerals, and also contains viscous liquid substances composed of pectin and polysaccharide.

5. It can help digestion and protect gastric mucosa.

6. At the same time, okra can eliminate fatigue, enhance human resistance, and the anti-fatigue test effect is obvious.