Yogurt tastes sour and sweet, and many people like it. And many people think that drinking yogurt can actually play a good role in losing weight. Some people don't like breakfast after waking up in the morning, but they like to drink some yogurt, thinking that this can play a role in losing weight. So can I drink yogurt in the morning to lose weight?

You can drink it. The content of active lactic acid bacteria in yogurt is extremely rich, which can improve the peristalsis speed of the stomach, keep the balance of bacteria in the human body, and effectively prevent and relieve constipation. And a lot of constipation is closely related to weight gain, so drinking a cup of yogurt after waking up in the morning can not only supplement the nutrients needed by the human body, but also accelerate the peristalsis of the human stomach, so that waste can be excreted quickly, which is conducive to weight loss.

However, although yogurt is very good, it is not unlimited to drink, because although yogurt is not high in calories, it still contains some calories. If you consume yogurt in large quantities for a long time, it will easily lead to the accumulation of calories in your body, which is not conducive to weight loss. Moreover, although yogurt is very good, drinking too much is not good for your health, or even harmful to your health. For example, it can lead to hyperacidity, affect the secretion of digestive enzymes, greatly reduce appetite, and lead to imbalance of human electrolytes. Generally speaking,125ml yogurt, just two cups a day, not more.