Yoghurt is a drink that many female co-workers drink. Yogurt has many effects. Drinking yogurt is helpful for beauty and beauty, and can also help lose weight. Yogurt has many functions. Yogurt can also be used to make facial masks. Yogurt mask has a very good skin care effect, so what are the ways to make yogurt mask? What are the precautions for using skin care products? Let me introduce it to you below.

1. How to make yogurt facial mask

1. Honey yogurt mask

Materials: appropriate amount of yogurt and honey

Method and effect: cleansing After cleaning the skin, mix a spoonful of honey and a spoonful of yogurt, apply it evenly on the face, and wash it off with water after 15 minutes. This mask has a good anti-wrinkle effect and can replenish the moisture the skin needs, making the skin rejuvenated.

2. Cucumber yogurt mask

Ingredients: yogurt, condensed milk, appropriate amount of cucumber. Method and effect: wash and cut the cucumber into slices, then pour in appropriate amount of yogurt and condensed milk and stir evenly. Then put the cucumber slices on your face. After 20 minutes, remove the cucumber slices and wash them off with warm water. This mask has the effect of exfoliating and whitening, making your skin appear more hydrated.

3. Aloe yogurt mask

Materials: fresh aloe vera, appropriate amount of honey, yogurt

Method and effect: Wash, peel and mash the aloe vera, then Add appropriate amount of yogurt and honey, stir, apply evenly on face, leave for 15 minutes. This facial mask has an efficient whitening effect, making your skin firmer and smoother.

4. Strawberry yogurt mask

Materials: four strawberries, flour, yogurt, and appropriate amount of honey

Method and effect: Wash the strawberries and squeeze them Use a juicer to squeeze the juice into juice, then add an appropriate amount of flour, yogurt and honey, mix well, apply it on your face, and wash it off after 15 minutes. This mask can whiten skin, inhibit the occurrence of acne, and fade acne marks.

5. Milk Banana Mask

Ingredients: 1/4 avocado, 1/2 small or 1/4 large banana, 1 teaspoon pure yogurt.

Method and effect: Mix avocado, banana and yogurt into a paste, apply it on moist face, and massage with both hands to promote blood circulation. If you want to get a better effect, after massaging, apply gauze on the mask, leave it on the face for 10 minutes, wash it off, and then apply firming water, moisturizing cream, etc. Use it 2 to 3 times a week to have obvious effects on smooth and whitened skin. The avocado in this mask is rich in oleic acid, which has a good moisturizing effect; the banana is rich in vitamins A, B, C and E; the lactic acid in the yogurt can promote cell metabolism and make the skin radiant.

2. Precautions for using skin care products

1. Do not use products with similar effects together

People habitually think that products with similar effects can be put together. The idea that using it will double the effect is wrong. Skin experts say that it is best not to use the same skin care products at the same time. Due to similar ingredients or functions of products, the effectiveness of the products may sometimes be weakened or offset by each other after being combined.

The truth is actually very simple. No matter how brands promote their products, products with similar effects contain very similar ingredients or working principles. In addition, the absorption capacity of the skin itself has a certain limit. If there are too many nutrients, the skin will not be able to absorb it, and rejection reactions may even occur.

2. Pay attention to the order when mixing them

Except for cleaning, the order of using skin care products is basically toner, essence, gel, lotion, cream, and oil. Products are used in this order.

The reason for this is that we prefer oil-cream products, which have larger molecules and higher moisturizing properties. They will form a film on the surface of the skin after application. If you apply such products first, it will be difficult for water-like and essence-type products with smaller molecules to be absorbed by the skin, let alone have any effect.

3. Choose skin care products with soothing ingredients for sensitive skin

If you have sensitive skin, try to choose skin care products from different brands in your daily care products that all contain calming and soothing effects. Products with ingredients such as casein tree and carotene.

Use it promptly when dryness, scaling, redness and other discomforts occur to minimize damage to the skin.

Principles of mixing and matching for sensitive skin: Thin cuticles and damaged cuticles are the main causes of skin sensitivity. The first principle of mixing and matching is not to damage cuticles and reduce irritation.

3. The functions of yogurt

1. It is good for bone health

Do you think milk has high calcium content? NONO, the calcium content of yogurt is higher than that of milk No less impressive. A small cup of yogurt can supplement the body's daily needs of calcium and vitamin D, which are essential for maintaining bone health. The calcium in yogurt helps strengthen bone density and prevent bone diseases such as osteoporosis.

2. Contains lactase

Lactose intolerance means that some people are unable to absorb lactose well due to lack of lactase in the body, and may even experience abdominal pain, nausea, etc. after consuming lactose. phenomenon of symptoms. People who are lactose intolerant are allergic to milk, but they can safely enjoy the benefits of yogurt. Because yogurt contains lactase, and lactose has been degraded for 20 to 30 years, it is easy to digest and absorb.

3. Probiotics

Yoghurt contains probiotics, bacteria that can "live" in your digestive tract and help eliminate harmful microorganisms that prevent intestinal or digestive The road is damaged. These probiotics help regulate your digestive system and strengthen your immune system.

4. Helps lower blood pressure

Yoghurt is not only rich in calcium, but also rich in potassium. The potassium content in every 100 grams of yogurt reaches 150 mg. Many people know that patients with high blood pressure should eat a low-salt diet, but few people know that adequate calcium and potassium supplementation can also lower blood pressure in patients with high blood pressure. Potassium can prevent the increase in blood pressure caused by high salt intake, and increasing potassium intake is beneficial to the excretion of sodium. Therefore, drinking yogurt has a blood pressure-lowering effect.

5. Helps lose weight

According to a 2005 study conducted in the International Journal of Obesity, consuming yogurt in the diet can help use its stored fat body. Therefore, it can help you have a slim waist.

6. Contains a variety of vitamins

In addition to providing potassium, phosphorus, calcium, zinc, iodine and other minerals, yogurt also contains a variety of vitamins needed by the human body, such as A. Vitamin C, vitamin E, riboflavin, etc. It is worth mentioning that yogurt is rich in vitamin B12, which can maintain red blood cells and maintain the normal work of the nervous system, which is very important to the human body.

7. Enhance immunity

Many people know that human body immunity comes from lymphocytes, white blood cells, etc., but in fact, maintaining a good intestinal flora environment is the key to strengthening immunity. important means. Because in order for germs to have adverse effects on the human body, they must first enter the human body. In addition, the probiotics rich in yogurt can also help stimulate the anti-infection ability of white blood cells.

8. Improve the intestinal tract

The active bacteria in yogurt can help relieve symptoms of lactose intolerance, constipation, diarrhea and other symptoms, and also have a certain preventive effect on gastrointestinal diseases. .

These are the benefits of drinking yogurt. Do you remember it? Drinking a cup of yogurt every day can make your body healthier.