After chatting for a long time, I saw that my friend Ms. He had a lot of white hair, sallow complexion and pale lip color. After asking, I realized that Ms. He had been ill for more than 1 year. Now she has recovered, but she is still very weak, often dizzy, palpitation and insomnia, numbness in her hands and feet, backache and leg weakness, and she feels very tired, weak and her appetite has deteriorated a lot every day.
I know from as one pleases that Ms. He has developed blood deficiency syndrome because of long-term illness and physical weakness, and the viscera and meridians have been lost to nourishment. I think her hair is covered with silver before she gets old, so I'll write her a diet prescription and let her take it every morning, afternoon and evening according to her personal appetite.
Ginseng, jujube and black rice porridge
5 grams of ginseng, jujube 10, black rice 100, 25 grams of longan pulp, and a little rock sugar.
1.Soak the above four materials in water for 2 hours.
2. Then put it in a stew, add a little rock sugar and stew for 2 hours.
I solemnly said to Ms. He: "Although your illness has healed, it is time to recuperate your body. In this prescription, ginseng can replenish qi and produce fluid, jujube can replenish blood and nourish blood, and black rice can replenish kidney and spleen, which can give you blood. You are so thin now, you'd better stew it in the morning every night and drink a little black rice wine or red wine to help blood circulation. You can nourish the whole body and let you change back to the healthy Ms. He. "
Ms. He put away my diet prescription with a wry smile: "I don't expect to be as healthy as before, as long as it makes me feel a little more comfortable and doesn't hurt here and there."
I said, "You can eat my recipe as a meal. Although it takes time to do it, the effect is very good."
Ms. He knows my heart and says that she must not be afraid of trouble and eat it every day. On May 1 this year, when Ms. He returned to her hometown again, she came to invite me to play ball. She pointed to her black hair and said, "Those diets are really effective. Look at how healthy I am now, and I am getting younger and younger."
I am also very happy to see Ms. He radiant.
During the break from playing ball, I talked about the neighbors. Ms. He said that her sister had a miscarriage a while ago, and now she is very haggard, sallow and emaciated, afraid of the heat, and can't let her catch the wind. It's really a headache. Ask me if there is any way.
I gave her a dietotherapy prescription suitable for people suffering from metrorrhagia, abortion, miscarriage and massive blood loss, who are sallow and tired, and who are afraid of heat in hot weather and cold in winter, so that her sister can have a meal every day.
Guiqi stewed chicken
25g of astragalus, 5g of angelica, 200g of black-bone chicken, and a little salt.
Add appropriate amount of water to the above three materials, stew for 2 hours, and season with salt. Eat meat and drink soup.
I explained to Ms. He: "Angelica nourishes yin and blood, while Astragalus nourishes yang. The key to this prescription is that Astragalus is five times as much as Angelica, and black-bone chicken has a strong effect of enriching blood. It is made from the famous Danggui Buxue Decoction, so it can greatly replenish qi and blood. If it is winter, black-bone chicken can be used to make up the yang by changing it to stewed mutton. "
Ms. He happily put away the prescription and must invite me to dinner as a thank you.
1 month later, Ms. He called to thank me and said that her sister had nursed back to health very well.