1. Brain-tonifying soy milk: walnuts, peanuts, soybeans

Most suitable for students and office workers who are under pressure from study and work. A cup of warm soy milk in the morning will keep them full of fighting spirit.

2. Kidney-tonifying soy milk: black beans, black sesame seeds, black rice

Black nourishes the kidneys. Eating more black foods is good for the kidneys.

3. Heart-tonifying soy milk: red beans, red dates, wolfberry

Red is heart-tonifying, because red foods contain more iron. This soy milk is especially suitable for women and the elderly to replenish qi and blood.

4. Rice milk for nourishing the stomach: rice, millet, yam

Rice nourishes qi, millet nourishes the stomach, and yam nourishes.

5. Soy milk for weight loss: oatmeal, soybean

Oatmeal is low in calories, rich in crude fiber, increases satiety, and is suitable for people who want to lose weight.

6. Soy milk: soybean milk

When making soy milk, replace part of the water with milk to increase calcium absorption.

7. Honey Beauty Soy Milk

Ingredients: 40 grams of dried soybeans, 35 grams of mung beans, and 40 grams of honey.

Preparation method: Soak the soybeans and mung beans thoroughly and then put them into the mesh cover of the soymilk machine. Pour an appropriate amount of water into the cup and start the machine. The soybean milk will be ready in ten minutes. Let it cool slightly and add honey and mix well. Can.

Benefits: Moisturizes the five internal organs, beautifies the intestines, replenishes qi and blood.

8. Longevity Five Beans Soy Milk

Ingredients: soybeans, black beans, green beans, peas, and peanuts in the ratio of 3:1:1:1:1.

Preparation method: Mix the five beans according to the proportion, soak them for 6 to 12 hours, then wash them, put 1/2 to 2/3 of the soy milk machine cover, add an appropriate amount of water into the cup, and start the machine It will be cooked automatically after ten minutes and is ready to drink.

Benefits: It is rich in a variety of nutrients. Long-term drinking can reduce the cholesterol content of the human body. It has certain therapeutic effects on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, etc. It also has a balanced effect. It has the functions of nourishing the liver and kidneys, preventing aging and fighting cancer, lowering lipids and blood sugar, and enhancing immunity. It is very suitable for middle-aged and elderly people to drink.

9. Red dates and wolfberry soy milk

Ingredients: 60 grams of dried soybeans, 15 grams of red dates, and 10 grams of wolfberry.

Preparation method: Wash the soaked soybeans, remove the pits and wash the red dates, wash the wolfberries, put 1/2~2/3 of the soymilk machine into the mesh cover, add an appropriate amount of water to the cup, and start The machine will automatically cook it after ten minutes and it is ready to drink.

Benefits: Tonify deficiency and replenish qi, soothe the nerves and nourish the kidneys, improve myocardial nutrition, have certain benefits for patients with cardiovascular disease, and enhance human immune function.