1, comprehensive vitamins specifically for women
A multi-vitamin and mineral mixture specially designed for women, usually including folic acid, iron, calcium and vitamin D, is helpful to improve the energy level of new mothers and meet their nutritional needs. In addition, folic acid can also prevent neural tube defects in new mothers and future pregnant women.
2. Protein powder and bone collagen
Protein powder is usually made from protein sources such as whey protein, which can help new mothers to increase muscle mass and accelerate repair. In addition, collagen can also delay skin aging and accelerate wound healing.
3. Probiotics and prebiotics
Postpartum constipation or indigestion may occur, so probiotics and prebiotics can help new mothers maintain intestinal health, improve intestinal function and promote nutrient absorption and digestion and absorption.
4. Fish oil
Fish oil is rich in omega-3 fatty acids, which can help new mothers to supplement essential fatty acids, enhance immune function and promote the development of nerves and brains of newborns.
All the above nutrients are helpful to the physical recovery of the new mother and the healthy growth of the baby. Of course, what nutrition to buy as a gift depends on the specific needs and health status of the new mother.
Visiting nutritional products for confinement When visiting relatives or friends for confinement, sending some nutritional products can help strengthen the physical strength of the parturient and increase the amount of milk. The following are some recommended nutritional products:
1, eggs
Eggs are a very nutritious food, which contains a lot of protein, vitamins B and D. New mothers with confinement can add one or two eggs to supplement their breakfast, which is helpful to promote physical recovery and juice production.
2, red dates
Jujube is a kind of nutritious fruit, which contains a lot of iron, potassium, calcium and vitamins A and C, which can help new mothers increase nutrition, promote blood circulation and improve immunity.
3. Walnuts and almonds
Walnuts and almonds are foods rich in healthy fat and protein, which can prevent pregnant women from having depression. In addition, walnuts and almonds can also promote maternal nutrients and milk secretion.
4, brown sugar Jiang Shui
Brown sugar Jiang Shui is a popular drink, which is very beneficial to new mothers who are confined to their confinement. Brown sugar is rich in iron, calcium and vitamin B group, which can help new mothers to increase energy and improve appetite, while ginger helps the body's digestive ability.
In short, when visiting relatives or friends in confinement, you can send some nutrients to help enhance the physical strength and milk secretion of the new mother. However, you should choose foods and nutrients that are beneficial to your health, and don't send them just for the sake of sending them.