In life, we often talk about a person's yin deficiency and yang deficiency. Many people do not know much about them. In fact, yin deficiency, yang deficiency is a term in Chinese medicine, yin deficiency is said to be a person's essence and blood or fluid loss of a condition situation. Generally there will be hot flashes, night sweats, redness of the cheekbones, thinness and a series of other symptoms. These people can try to nourish yin if they want to regulate their physical condition, which will be beneficial in relieving the symptoms.

What to eat for Yin deficiency

Where Yin deficiency constitution, it is advisable to eat more clear tonic food, it is advisable to eat sweet and cool moisturizing, nourishing and nourishing Yin food, such as sesame, glutinous rice, honey, dairy products, sugar cane, vegetables, fruits, tofu, fish and other light food, but also can eat more sand ginseng porridge, lily porridge, wolfberry porridge, blackberry porridge, Chinese yam porridge porridge and other porridges.

In addition, you can also eat bird's nest, silver fungus, sea cucumber, tamarind, turtle meat, crab meat, cordyceps, old male duck and so on. For spicy and dry products, such as onions, ginger, garlic, leeks, scallions, peppers, etc. to eat less.

Symptoms of Yin Deficiency

In Chinese medicine, the balance of yin and yang is emphasized, and yin deficiency is a state of non-equilibrium. Yin refers to the body fluids in the body, including blood, saliva, tears, semen, endocrine and oil secretion.

Yin deficiency is characterized by a lack of yin and fluid, and the body is dehydrated, resulting in dry eyes, dry nose, dry mouth, rough skin and dry hair. The typical symptoms are irritability, insomnia, dizziness, soreness and weakness of the waist and knees, low urination, fast heartbeat, night sweats, heat in the hands and feet, tinnitus, etc.

These are the most common symptoms in the world of the human body, and the most common are the lack of water.

In addition, the Yin deficiency constitution is also easy to "fire", manifested as impatience, irritability, emotional volatility, not moving to "fire". Therefore, the Yinxu people should often remind themselves to calm down, keep a stable mind, but also learn to transfer the bad mood in a timely manner.

Specific performance is as follows:

1, self-perception

Yin Yin deficiency body has a most obvious self-perception is hot, often feel the heart of the heat or hot, hands often like to hold cool things, sleep like hands and feet outside the quilt, Chinese medicine is called! "five heart hot". Hot flashes are also an obvious self-perception of the Yin deficiency constitution, often feeling a burst of heat on the body (but normal body temperature), this baking hot feeling comes and goes, and there is a clear timing.

2, character traits

Yin deficiency body character is mostly more extroverted, easy to excitement and excitement, speaking voice is higher, the speed of speech is also very fast. Usually enthusiastic, lively, idle, like to open things outside.

3, physical characteristics

From the physical point of view, the Yin deficiency body is often thin, looks very lean.

4, face features

Yin deficiency of the body of the people's face is mostly red, but this red is not healthy and natural kind of red, but the two cheekbones are particularly red, as if the makeup. The tongue is often bright red or light red, and the tongue coating is thin and white with little or no moss.

The difference between yin and yang deficiency

The Chinese medicine said "deficiency" is insufficient, yang deficiency is not enough yang qi. Since ancient times, there is a "male for Yang female for Yin", so the girl is more Yang deficiency, male is more Yang heat body.

It is very easy to determine the Yang deficiency, since it is not enough Yang heat, one of its basic characteristics is afraid of cold. Generally, people are afraid of cold when the weather is cold, but Yang deficiency people are afraid of cold all year round, even in summer, Yang deficiency people do not dare to wear a skirt, do not dare to fan, always long coat and long pants.

The second characteristic of people with Yang deficiency is often cold hands and feet. The Yellow Emperor's Classic of Internal Medicine says that "the limbs are the foundation of yang", and that the limbs are the basic part of the body that determines the adequacy of yang.

In addition to this, a person with a deficiency of yang can be characterized by discomfort in certain parts of the body. Lung yang deficiency is most likely to manifest as allergic rhinitis, can not stand a little cool wind, get up in the morning, open the door, a wind, immediately sneezing, runny nose, which is a symptom of lung yang deficiency.

And yin deficiency is the opposite of yang deficiency, manifesting itself in a series of signs of yin and water insufficiency, the most common is the hands and feet fever. In the fall, other people feel quite cold, but Yin deficiency people may have to fan, but also non-stop sweating, Yin deficiency is the main manifestation of dry heat. It is also important to adjust your mindset, keep your emotions stable and calm. The symptoms are easily aggravated in the dry and hot summer with little rain, and the following diets are recommended to nourish the yin and regulate the spleen and stomach:

The yin and yin are the diagnosis of Chinese medicine, and the main method of Chinese medicine is to regulate the yin and yin to clear up the heat. It is also important to adjust your mindset, keep your emotions stable and calm. Yin deficiency fire people in the dry heat and less rain in the summer symptoms are easily aggravated, recommend the following can both nourish Yin and can regulate the spleen and stomach of the therapeutic formula:

1, asparagus congee

60 grams of asparagus, 100 grams of rice. Asparagus decoction dregs, add rice porridge, for breakfast.

2, raw rhubarb porridge

150 milliliters of raw rhubarb juice (or dry rhubarb decoction 150 milliliters), 100 grams of rice. Rice porridge, porridge cooked add rhubarb juice, stir to eat.

3, lily porridge

50 grams of fresh lily, 100 grams of rice, rock sugar, rice porridge, will be cooked when put into the lily, cooked, seasoned with rock sugar and eat. If there is no fresh lily, can be used to dry lily powder 30 grams, and rice with porridge can also be.

What to eat for insomnia

1, millet: high tryptophan content of food, with hypnotic effect. In many foods, high tryptophan content should be first millet. Per 100 grams of millet tryptophan content of up to 202 mg, and millet protein does not contain anti-serotonin casein. At the same time, millet is rich in starch, after eating can make people feel warm and full, can promote insulin secretion, which improves the amount of tryptophan in the human brain, promote better sleep quality.

2, lotus seed: lotus meat taste astringent, sex flat, lotus heart taste bitter, sex cold, all have the effect of nourishing the heart and mind. The Dictionary of Traditional Chinese Medicine says it can cure "sleepy night". Studies have shown that lotus seed contains rutin, lotus heart alkaloids and other ingredients, has a sedative effect, can promote pancreatic secretion of insulin, so that people fall asleep. With 21 grams of lotus seed kernel, 20 grams of cinnamon, 50 grams of rice with water to cook porridge, eaten every day for breakfast, insomnia caused by neurasthenia has a certain effect.

3, cinnamon: cinnamon is also known as longan. Sweet and warm in nature, to the heart, spleen, can tonify the heart and spleen, nourish the blood and tranquilize the mind. Nutritional value is very high, the flesh contains 17% sugar, 15% crude protein, in addition, also contains minerals and a variety of vitamins, for the nature of the nature of the nourishing and tonic medicine, nourishing the blood, tranquilize the heart effect.

4, honey: has a tonic gas, and five organs, and a hundred medicines, the effectiveness of the solution to the hundred poisons. Take 50 grams of honey every night before bed, warm water.