1. Bird's nest is a natural skin care product. It has a mild and sweet taste, just like honey. It is a particularly versatile nourishing product. So in general, even if you eat bird's nest every day, there will be no side effects. However, there are indeed some taboos that you need to pay attention to when eating bird's nest.

2. Eating too much bird's nest means eating a lot each time. Eating too much at one time is not conducive to the body's full absorption of the nutrients in the bird's nest and will only cause waste. It is not enough to eat bird's nest every day, because the nutrients of bird's nest are not fully absorbed, so it is recommended that you eat it every other day. It is wrong to say that eating bird's nest or eating too much will have side effects. As long as everyone masters the correct method, bird's nest can become our supplement.