1, ribs porridge ingredients: ribs, carrots, peanuts, rice, salt, onions. Practice: Wash and blanch the ribs to remove blood. Carrots are peeled, washed and cut into small pieces, and peanuts and rice are also washed. Put rice, ribs and peanuts in a pot, add water and stew until they are half cooked, add carrots, and cook until the porridge is thick and seasoned. Pregnant women can add various materials to cook together according to their own tastes.

3, vegetable pancakes: eggs, vegetables, flour, salt. Practice: Vegetables can be selected according to your own preferences. Clean the vegetables and chop them up. Beat the eggs into a bowl and stir them into egg liquid. Add vegetables and salt and mix well. Then pour in flour and stir them into a paste. Heat the pan, pour a little oil, pour the vegetable flour paste into the pan, and fry until both sides are yellow.

5, nutritious breakfast cake: onions, carrots, eggs, milk, corn, flour, white pepper, salt. Practice: Wash onions and carrots, peel and shred, beat eggs into egg liquid, add flour and milk, add salt and white pepper and mix well. Stir-fry shredded carrots and onions in oil until soft, and then pour them into the mixed egg paste with corn. Add oil into the pot, and pour the cake paste into the pot and fry it until it is cooked.