Bird's Nest is the saliva secreted by several Jin Siyan species of Swift and Swift in Swift Family, Swift Order, which contains a lot of protein, amino acids and other beneficial ingredients, and has high nutritional value.

Put it in the refrigerator after stewing. It is recommended to keep it for about 3-4 days. You should know that bird's nest will gradually melt in the process of stewing. Improper preservation can easily lead to the growth of bacteria and microorganisms, which may increase the burden on the human stomach after eating.

2 Can the bird's nest be stewed in the refrigerator 15 days? number

To sum up, the stewed bird's nest can be stored in the refrigerator for 3-4 days, but in fact, it is best to eat it on the same day. On the one hand, it can absorb the nutrition of bird's nest to the greatest extent, and on the other hand, it can minimize the contact time between bird's nest and airborne bacteria and microorganisms, making it safer to eat.

Store in the refrigerator for about 15 days. At this time, bird's nest is likely to have deteriorated, which will pose a threat to human health after eating. If it does not deteriorate in time, it will also reduce the nutritional value of bird's nest. It is not recommended to eat any more.

How many times do you eat 6 grams of bird's nest depends on the actual crowd.

Because bird's nest has a strong nourishing function, it doesn't need too much at a time. According to scientific research, different people take different amounts of bird's nest, and children can eat 1- 1.5g of bird's nest at a time. Adults take 3-5 grams each time, pregnant women take about 5 grams each time, and the elderly take about 3 grams each time.

Therefore, a 6-gram bird's nest can be eaten 3-4 times for children and 0/-2 times for adults. Pregnant women can eat 1 time; Old people can eat it twice.

4 The side effects of women eating bird's nest for a long time are as follows:

Bird's nest is a good tonic for women, which can supplement sufficient nutrition for women, has certain functions of beauty beauty, moistening lung and nourishing yin, and improving immunity, and is very beneficial to women's health.

But eating too much is not good, and so is bird's nest. Women eat too much food and can't absorb it, which will lead to waste. Secondly, it is easy to increase the burden on the stomach, leading to indigestion such as abdominal pain, diarrhea and loose stool, which poses a threat to women's health.