Under normal circumstances, this is caused by the lack of resistance of the individual body. This is also a common phenomenon, because there will be some cases around us where people often catch some colds because of lack of physical resistance. These people often look thin, have a bad complexion and have very poor resistance, and they can't run away in any flu or cold-prone season. However, this situation can also be changed by our human intervention the day after tomorrow. Here, based on my own experience, I will share several ways to improve my resistance, hoping to help you:

1, strengthen physical exercise

As the saying goes, life lies in exercise. Exercise can accelerate the blood circulation in the body, promote the generation of metabolism, and effectively improve the immune function and resistance of the human body. Therefore, I suggest that friends with insufficient resistance must maintain long-term exercise to improve their physical resistance. We can make an exercise plan for ourselves according to our actual situation and stick to it for a long time. Of course, if we don't know how to make it, we can ask some professional coaches.

2. Maintain comprehensive nutritional supplements.

In addition, in terms of diet, we should try our best to maintain a complete nutritional supplement, because the lack of a certain aspect of nutrition will also make our resistance low. Therefore, I think that if we don't know which aspect of nutrition our body lacks, we can first go to a regular medical institution for a corresponding test, and then make a symptomatic supplement according to the actual situation of our body. Of course, if there is no obvious lack of a certain aspect of nutrition, then we should try our best not to be partial to food and anorexia.

3. Keep enough sleep.

The last thing we need to pay attention to is that we should keep enough sleep. According to scientific research, adults who sleep less than 6 hours will have a straight decline in resistance, and there will be obvious decline in other aspects of the body. Therefore, it is not an exaggeration to say that lack of sleep is a chronic disease of human beings. Therefore, I suggest that everyone should keep enough sleep. Under normal circumstances, adults should ensure 6-8 hours of sleep, and they must pay great attention to the requirements of sleep quality.