1, Grouper-mainly distributed in Taiwan Province Strait and South China Sea, its fish is delicious, high in protein and low in fat, and it is also very expensive, so it is an essential edible fish for high-end banquets.

2. Cod-a cold-water fish widely distributed in the oceans of the world, with delicious meat, rich nutrition and high protein content, is the main food fish in many countries in the world.

3, saury-named after its slender body like a knife, produced in autumn, the fish is delicious, suitable for steaming, boiling, frying, baking and other cooking methods, cheap and high in nutritional value.

4. River fish-distributed in tropical, subtropical and temperate waters of China, with delicious meat and rich nutrition, is often processed into various dishes in Japan and South Korea.

5. Salmon is a kind of marine fish mainly distributed in the waters at the junction of the Atlantic Ocean, the Pacific Ocean and the Arctic Ocean, with delicious meat and rich nutrition.

6, flounder-its delicate meat, fresh taste, and rich nutrition, so it is deeply loved by people, often used for steaming and braising.

7. Spanish mackerel-a kind of marine fish mainly distributed in coastal areas of China. Fresh Spanish mackerel is thick in meat, not only delicious, but also has few fishbones, and is often used to make home-cooked dishes.

8. Tuna, a large carnivorous fish, is one of the top ten fish with high nutritional value because of its tender meat and high protein content.

9. Longli fish-mainly distributed in China's offshore waters, its meat is delicious, its taste is smooth, its nutrition is rich, and there are no fishbones, so it is deeply loved by people.

10, hairtail-mainly distributed in China's coastal areas, hairtail meat is delicate, often used for steaming, braising, frying, and can also be made into hot pot and western-style cuisine.