Introduction: The human body's cholesterol has always belonged to a relatively normal range of values, if the cholesterol is higher, the body will be abnormal, some people are not pay attention to good dietary cholesterol intake, so that their body cholesterol value is high, some of the disease.
So, we must pay attention to the dietary control, to help stabilize the blood lipid , the following I would like to introduce you to high cholesterol can not eat and suitable for eating food, hurry up to understand it.
Animal offal
In the usual time to eat hot pot, the most used ingredients belong to the liver, offal, "pig liver," "duck blood" "" Pig intestine" "pig waist" these are animal offal, although there is a certain nutritional value, but more rich in high quality protein and iron.
At the same time, these offal contains triglyceride content, cholesterol content is higher than other foods, for patients with high blood fat and patients with high blood pressure, often eat such offal, make their own condition more serious, damage their own immune system.
A medical survey found that every 100 grams of pig liver, the content of cholesterol, up to 1130 mg, and the human body can not break down the digestion of many of the "cholesterol", which will lead to cholesterol stagnation in the body, affecting the normal blood flow.
Skinny Eggs
A lot of people usually like to eat some skinny eggs, the taste is unique, but the cholesterol content of skinny eggs is relatively high, 100 grams of skinny eggs contain about as much as 600 milligrams of cholesterol.
And like some of the eggs contain too much lead, the body health is also very bad, I hope that we usually eat less, so that is conducive to the stabilization of blood lipids.
In summary, the cause of high cholesterol and daily diet has a great deal to do with, therefore, if you want to stabilize cholesterol, you can also start from the diet, often eat the following food, may help to stabilize cholesterol.
Fungus
Fungus is a mushroom food, its taste is relatively good, so it is also loved by people.
The nutrients contained in the fungus are relatively rich, and if you eat a moderate amount of fungus in your diet, you can supplement your body with the necessary nutrients.
In addition, the special nutrients in the fungus into the body can promote the blood metabolic waste and impurities out of the body, for the care of cardiovascular health help, but also can help stabilize cholesterol.
Maurel
Maurel contains significantly more fat than other types of vegetables, but most of the unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve the metabolism of fat, and help to reduce the human body triglycerides and cholesterol.
In addition, the soybean also contains compounds that can remove fat from the walls of blood vessels, thus playing a role in lowering blood lipids and lowering blood cholesterol.
Corn
Corn is a common food in daily life, rich in unsaturated fatty acids, which contains linoleic acid content is also very high.
It coordinates with vitamin E in the corn germ to reduce blood cholesterol concentrations and prevent deposition in the blood vessel wall, and corn is rich in niacin, which can help reduce cholesterol and triglycerides.
Celery
Up to celery, I believe there are not ah after people are very familiar with, this is a common food , rich in vitamins and crude fiber and other nutrients.
Eating some celery on a regular basis can have a laxative effect, and can also help the body to promote gastrointestinal peristalsis, discharging the excess fat in the intestines, which can effectively play a role in lowering the effect of blood lipids.
Therefore, for some people with high blood fat, often eat some celery, help you stabilize blood fat.
Hawthorn
Hawthorn is a common food, which not only can enhance appetite and stimulate appetite, but also contains fatty acids, citric acid, flavonoids and other ingredients in hawthorn, which can also reduce their blood lipids to some extent.
At the same time, it is recommended that middle-aged and elderly people consume hawthorn appropriately to unclog the function of blood vessels, promote blood circulation, improve the effect of cholesterol on the body, promote metabolic function, and improve the physique to a certain extent.
Zucchini
Zucchini is alias wild rice squash, white squash, fenugreek, American squash, etc., with blood fat, blood pressure, clearing away heat and detoxification, and protecting the liver and kidneys.
Zucchini is a very common vegetable, rich in water, vitamins and minerals, with low potassium and low sodium, can effectively reduce blood pressure and cholesterol.
Therefore, for people with high blood lipids, you can eat more zucchini to regulate the level of blood lipids in the body.
Conclusion: Nowadays, medical technology and people's living standards have been greatly improved, but there are still a lot of people suffer from disease for their own trouble, so in the prevention of disease we need to pay more attention to pay attention, if there is a good diet, it is recommended that we change as soon as possible.