Corn grits mainly contain starch, protein nutrition and trace elements. Usually, you can mix corn grits with rice and millet to cook porridge, or you can choose to boil water directly with corn grits. Corn grits are also rich in vitamin E, which can play an antioxidant role and avoid skin aging. So the effect of corn grits is very powerful.

Matters needing attention in corn grits

For friends with poor digestive system, it is best not to eat corn grits, because corn grits are coarse grains because they are food made from corn. We eat well, but we should also pay attention to eating corn grits, because eating corn grits will increase the digestive burden of the stomach and easily lead to venous rupture and bleeding or gastrointestinal ulcers.

Therefore, it is best not to eat corn because of poor digestive system, especially for patients with liver cirrhosis, esophageal varices or gastric ulcer, and it is not suitable for eating corn grits.