Astragalus, Coix Seeds and Turtle Soup

Ingredients for making Astragalus, Coix Seeds and Turtle Soup:

Main ingredients: 500 grams of turtle

Accessories: 30 grams of astragalus, 15 grams of barley, 10 grams of eucommia

Seasoning: 5 grams of ginger, 3 grams of salt, 1 gram of MSG

Recipe for astragalus, coix seed and turtle soup:

1. Wash the astragalus and coix kernels, drain and stir-fry briefly;

2. Wash the eucommia ulmoides;

3. Blanch the turtle in boiling water and remove the shell , intestines, washed and cut into pieces;

4. Put all the ingredients into the pot and add an appropriate amount of water;

5. After boiling over high heat, simmer for 1 hour , add salt to taste.

Health Tips

Strengthen the spleen, nourish the kidneys and reduce swelling;

Chronic nephritis with weak spleen and kidneys will show repeated edema, proteinuria and abnormal urine output in urine tests. If it is too little, it will cause loss of appetite, fatigue and weakness, dizziness, tinnitus, soreness and weakness in the waist and knees, etc. People with kidney disease and external symptoms should not drink this soup.

Foods that conflict with each other

Turtle: Turtle meat should not be eaten with wine, fruits, melons, pork, and amaranth.

Stewed Turtle with Corn Silk

How to Stew Turtle with Corn Silk

Ingredients for Stewing Turtle with Corn Silk:

Main Ingredients: Turtle 500 grams

Accessories: 90 grams of corn silk

How to stew turtle with corn silk:

1. Blanch the turtle in boiling water to remove internal organs;

2. Remove the internal organs, head and claws, wash them and set aside;

3. Use the turtle shell and turtle meat together;

4. Add to the casserole Pour an appropriate amount of water, add corn silk and processed turtle parts;

5. Simmer over slow fire until the turtle meat is cooked and tender, then add some salt to taste.

Shouwu turtle broth

Ingredients for making Shouwu turtle broth:

Main ingredient: turtle 400g

Accessory ingredients: Polygonum multiflorum 30 grams, 15 grams of mulberry seeds, 15 grams of Eclipta lucidum, 15 grams of Ligustrum lucidum

How to make turtle broth:

1. Stew the turtle alive, remove the intestines, Wash, use boiling water to remove the blood, remove the black skin, and cut into pieces;

2. Wash the polygonum multiflorum, mulberry seeds, Eclipta chinensis and Ligustrum lucidum;

3. Put the turtle meat, turtle shell and ingredients into the pot together, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for three hours and season.

Health Tips

Hypertension and hyperlipidemia are symptoms of yin deficiency and yang hyperactivity, with symptoms such as dizziness, tinnitus, and dizziness. People with insomnia and dreaminess, soreness of waist and knees, forgetful spermatorrhea or premature graying of hair and beard, dry stool, red tongue with less coating, thin and stringy pulse, exogenous fever, stagnation of food and abdominal distension should not drink this soup.

Foods that conflict with each other

Turtle: Turtle meat should not be eaten with wine, fruit, melon, pork, and amaranth.

Polygonum multiflorum: avoid pork, blood, scaleless fish, onions, garlic, and radish.

Braised turtle meat

Ingredients for braised turtle meat:

Main ingredient: 500 grams of turtle

Accessory ingredients: 30 grams of wolfberry , 35 grams of walnuts,

Seasoning: 1 gram of MSG, 15 grams of green onions, 10 grams of ginger, 1 gram of pepper, 10 grams of rice wine, 15 grams of rock sugar, 10 grams of soy sauce

Braised turtle How to make the meat:

1. Grind the walnut meat into mince;

2. Wash the wolfberry;

3. Put the turtle in the basin, Heat the water to about 40 degrees to make it urinate;

4. Remove the head, feet, shell and internal organs of the turtle, wash it and cut it into pieces;

5. Place the pot in the pot Heat, add vegetable oil, and when it is 60% hot, add the turtle meat pieces and stir-fry repeatedly;

6. Add ginger slices, green onion sections, peppercorns, rice wine, soy sauce, chicken broth, and water. Appropriate amount;

7. Add rock sugar, wolfberry, walnut mince, bring to a boil over high heat, then simmer over low heat;

8. Until the turtle meat is cooked and tender , adjust the flavor with MSG, stir-fry a few times, and put it into a bowl. Drink soup and eat turtle meat.

Foods that conflict with each other

Turtle: Turtle meat should not be eaten with wine, fruit, melon, pork, and amaranth.

Wolfberry: Wolfberry is generally not suitable for consumption with too many tea-warming supplements such as longan, red ginseng, jujube, etc.

Walnuts: Walnuts cannot be eaten together with pheasant meat. Patients with pneumonia, bronchiectasis, etc. are not easy to eat them.

Walnuts should not be eaten with wine. According to Song Mazhi's "Kaibao Materia Medica": "Drinking alcohol and eating walnuts can cause hemoptysis." It may be because walnuts are hot in nature and eating too much can cause phlegm and irritation, while white wine is also sweet and pungent, so eating them together can easily cause blood heat. Especially people with chronic hemoptysis should be contraindicated. For patients with bronchiectasis and tuberculosis, drinking white wine can cause hemoptysis. If not eaten together with walnuts, it can also cause illness.

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