Is a salted duck egg high in calories?
Salted duck eggs are delicious, but for those MM who are losing weight, the calorie of salted duck eggs is their biggest concern. Usually, 1 salted duck egg is 60g, and its edible part is 53, and its calorie is 100 kcal. Half a salted duck egg is 30g, the edible part is 26g, and its heat content is 50 calories. The standard100g salted duck eggs contain 190 calories. It can be seen that the calorie of a salted duck egg is relatively high. Friends who want to lose weight must not be greedy when eating salted duck eggs.
Nutritional value of salted duck eggs
1 Duck eggs contain nutrients such as protein, phospholipids, vitamin A, vitamin B2, vitamin B 1, vitamin D, calcium, potassium, iron and phosphorus.
2. The content of protein in duck eggs is the same as that in eggs, which has the function of strengthening the body.
3. The total amount of various minerals in duck eggs is much more than that in eggs, especially the iron and calcium urgently needed in the body are abundant in salted duck eggs, which is good for bone development and can prevent anemia.
4. Duck eggs contain more vitamin B2, which is one of the ideal foods to supplement B vitamins.
Will eating salted duck eggs make you fat?
Eating salted duck eggs will not make you fat.
Salted duck eggs, which are made from fresh duck eggs, are nutritious, rich in fat, protein and various amino acids, calcium, phosphorus, iron, various trace elements, vitamins, etc., which are easily absorbed by the human body and have a moderate salty taste, and are suitable for all ages. The eggshell is blue, round and smooth in appearance, also called "green egg". Salted duck egg is a kind of reproduced egg with special flavor and convenient eating. Salted duck egg is a good food with attractive color, fragrance and taste.