Use an iron pot to cook porridge. Under normal circumstances, it will be basically cooked in about 15 to 20 minutes after boiling the pot. Let’s take a look at how to make a porridge:

Ham and vegetable porridge

Ingredients preparation: 170g rice, 2g minced ginger, 60g ham, 120g minced vegetables;

Steps :

1. Wash the mustard leaves and cut into pieces, and cut the ham into small cubes

2. After washing the rice, add about 1000 grams of water, pour in the ham and start making porridge.

3. Pour a little oil into the iron pot, pour in the minced vegetables and ginger, stir-fry the minced vegetables for a while until cooked

4. Then stir-fry the minced vegetables Pour into the white rice porridge and mix well. After boiling, simmer for 18 minutes and it's done.

Nutritional value of ham:

Ham is warm in nature, sweet and salty in taste. Contains high-quality protein, dietary fiber, cholesterol, fat, vitamin C, vitamin A, carotene, vitamin B2, niacin, various trace elements (calcium, iron, zinc, sodium, potassium, phosphorus), amino acids and other nutrients.

Ham can not only supplement iron, but also promote the absorption of iron. It can replenish blood and improve anemia. It also contains a variety of amino acids, which can supplement nutrition for human growth and development;

< p>Contains a variety of minerals, which helps children and the elderly supplement calcium and strengthen bones; it can also stimulate the appetite, strengthen the spleen, and promote appetite.

The nutritional value of vegetables is very high, and the carotene and trace elements in vegetables are extremely rich, which has a very good effect on the nutritional needs of the human body. Eating more vegetables regularly can also promote intestinal peristalsis. Reduce and relieve the occurrence of constipation. At the same time, vegetables such as celery and bitter melon have very good anti-cancer and cancer prevention effects.