Eating a lemon every day can get half of the daily demand for vitamin C necessary for human body. It can be seen that the more vitamin C contained in lemon, the better. In addition, the lemon tree in lemon also has obvious promotion effect on human metabolism, thus relieving fatigue. However, because the acidity of lemon is too high, it needs to be diluted before drinking. It is not recommended for people with bad intestines.
4. Go to work to relieve fatigue and eat cantaloupe
5, go to work to relieve fatigue and eat strawberries
Strawberries are rich in vitamin C, which helps people absorb iron and nourish cells, so eating more strawberries can make people energetic.
What soup to drink to relieve work fatigue II. Sijunzi decoction
3. Raw wheat drinks
The way for office workers to relieve fatigue 1, take a deep breath.
Exhale healthy. Deep breathing can promote people's lungs to discharge polluted air, increase vital capacity and oxygen content in blood, and accelerate blood circulation.
Step 2 stretch
Stretch and be full of energy. It can make most muscles of the whole body contract, and congestion is driven back to the heart, thus greatly increasing blood flow and improving blood circulation. Therefore, regular stretching can promote the contraction and relaxation of human muscles, improve the blood flow of muscles themselves, and at the same time, it can also take away the metabolites in muscles, which can eliminate fatigue and make people feel relaxed and refreshed.
3, toe tip
Stand up and strengthen your lower limbs. In normal work and life, especially when the lower limbs are sore and weak after sitting for a long time or standing for a long time, you can use the method of tiptoe to keep fit. When people stand on tiptoe, due to the contraction and extrusion of the muscles on the back of both legs, it can promote the blood return of the lower limbs and accelerate the blood circulation, thus alleviating the pain of the lower limbs and preventing varicose veins and skin pigmentation of the lower limbs. Specific practice: put your feet together on the ground and stand on tiptoe for 2 ~ 3 seconds, which can be repeated many times.