The efficacy and function of women eating mulberries, mulberries taste good and have high nutritional value. It is certainly not strange to mention mulberries. Mulberry seed is one of the few foods with homology of medicine and food, which can be used as both fruit and medicine. Let's take a look at the efficacy and function of women eating mulberries.
Efficacy and function of women eating mulberries 1 Mulberry medicine is the fruit of mulberries, which will mature in summer. Mulberry is red, that is, purple and white, which can be eaten by both men and women. Mulberry is sour and cold, enters the heart meridian, liver meridian and kidney meridian, and has the function of nourishing blood and nourishing yin. In addition, Mulberry also has the effect of treating constipation due to blood deficiency, and it has the effect of relaxing bowels. Mulberry has the effects of benefiting five internal organs, joints, qi and blood.
1, blood
Chinese medicine believes that mulberry is sweet and sour, slightly cold, and enters the heart, liver and kidney meridians. Women who eat mulberries have the functions of nourishing blood and yin, promoting fluid production and moistening dryness, which has certain benefits for nourishing liver and kidney, and can also play the role of tonifying kidney.
2, beauty beauty, delay aging
Mulberry contains a variety of vitamins, amino acids, carotene and other ingredients, especially for women. Women can eat mulberry for beauty, which is beneficial to anti-aging and can often eat mulberry for beauty.
3, brunette beauty
Mulberry not only contains a lot of nutrients needed by human body, but also contains ufosin. Women eating mulberries can make their hair black and shiny, and can also be used for hairdressing.
4. Vision
Eating mulberries regularly can improve eyesight and relieve the symptoms of eye fatigue and dryness. Therefore, when working in an office, it is a good food type for computer workers to eat mulberries.
5, spleen and stomach to help digestion
Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which can promote the digestion of fat, protein and starch, so it has the effects of strengthening the spleen and stomach and helping digestion. Women eat mulberries to treat diarrhea caused by indigestion. For people with indigestion, you can often eat mulberry, which is helpful for digestion and absorption, and can also alleviate the disharmony between the spleen and stomach.
There are several advantages for women to eat mulberries, all of which are introduced above. In fact, there are many advantages of mulberries, which are easier to highlight for women. They can beautify hair, improve eyesight and promote digestion and absorption. It is a good type of health food and suitable for women. Try it quickly.
Efficacy and Function of Mulberry for Women 2 Benefits of Mulberry for Women
1, blood
Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney.
2, beauty beauty, delay aging
Mulberry contains many vitamins, amino acids and carotene, which is especially effective for women. Regular use can beauty beauty and delay aging.
3, brunette beauty
Mulberry not only contains a lot of nutrients needed by human body, but also contains ubenin, which can make hair black and shiny, so it can be used for beauty.
4. Vision
Eating mulberries regularly can improve eyesight and relieve the symptoms of eye fatigue and dryness. Therefore, female white-collar workers who work in offices and often face computer work can eat more.
5, spleen and stomach to help digestion
Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which can promote the digestion of fat, protein and starch, so it has the effects of strengthening the spleen and stomach and helping digestion, and can be used to treat diarrhea caused by indigestion. Female friends with indigestion might as well eat more.
Who should not eat mulberries?
1, Mulberry contains a lot of starch, that is, the sugar content is high, so diabetics should not eat sugary food, so they should avoid eating Mulberry.
2, eating more mulberries will lead to nosebleeds, not suitable for pregnant women.
3. Children should not eat more mulberries. Because mulberry contains more trypsin (a protease) inhibitor-tannic acid, it will affect the body's absorption of iron, calcium, zinc and other substances.
4. People with spleen deficiency in loose stool should not eat mulberries.
Mulberry practice
Mulberry jam
Ingredients: 500g of mulberry, 30g of lemon juice, 40g of maltose and 30g of sugar.
Practice: 1, wash the mulberries, and then pinch off the stems. You don't need to pinch them. I removed a part, which is too troublesome to save.
2. Mulberry mixed with white sugar, let stand for more than an hour.
3. After standing, pour the mulberry into a stainless steel pot and try to use stainless steel pot. Be sure to pour it with the liquid (mulberry juice).
4. Put the pot on the stove and bring it to a boil.
5. Turn down the heat and pour in the lemon juice. I bought lemon juice, but I still think it's best to buy lemon and squeeze it myself.
6, stir, simmer slowly.
7. When the juice gradually decreases, add maltose.
8. Continue heating, and then stir from time to time. Don't cook the pot.
9. When the juice is getting less and less, continue stirring until the juice is dry.
Mulberry milk flavored sago dew
Ingredients: 50g sago, mulberries 1 small bowl, proper amount of milk and honey.
Practice: 1. Boil the water in the pot, add sago, cook for 10 minute, turn off the fire and stew for 15 minute, and take out cold water to shower.
2. Change the water in the pot to boil again, put the sago in the shower, cook for 5 minutes on medium heat, turn off the heat and stew for 15 minutes until there are no white stones for use.
3. Take a proper amount of sago and put it in a container for later use.
Mulberry, milk and honey are put into the container.
5. Beat well with a blender.
6. Pour the mulberry milk into a container filled with sago and stir well. Serve after refrigeration.
Efficacy and function of mulberry for women 3. Nourishing yin and nourishing blood
Mulberry enters the heart, liver and kidney meridians, and has the functions of nourishing kidney yin, nourishing blood and benefiting qi. For women, there will be a certain amount of blood loss every month during the physiological period, so eating some mulberries in moderation in daily life can play a very good role in nourishing yin and enriching blood.
Promoting fluid production and moistening dryness
Mulberry contains a certain amount of organic acids, tastes sweet and sour, and can stimulate the secretion of saliva and gastric acid. Therefore, for women who are prone to dry mouth and thirst, eating some mulberry in moderation can play a role in promoting fluid production and quenching thirst, and prevent dry skin.
Wufa beauty
From the point of view of traditional Chinese medicine, mulberry belongs to black food and is rich in nutrients. Therefore, if women eat some mulberries properly in their lives, they can supplement a variety of nutrients for the human body, promote the metabolism of cells and tissues, and have the effect of blackening hair and caring skin.
Prevent premature senility
Mulberry is rich in anthocyanins, vitamins and minerals, and has a certain antioxidant effect. After eating, it can help the human body resist a variety of oxygen free radicals that lead to aging, reduce the damage of ultraviolet rays to the skin and delay the formation of wrinkles. Therefore, it has beauty beauty and anti-aging effects on women.
Can mulberries be eaten every day?
You can eat it in moderation every day.
Mulberry is rich in nutrients, which can supplement a variety of nutrients for human body after eating, so generally speaking, it can be eaten in moderation every day, which is beneficial to human health.
However, mulberry is cold, which will cause certain irritation to the spleen and stomach after eating. Therefore, for some people with spleen and stomach deficiency and diarrhea, it is recommended not to eat it every day, so as not to cause discomfort.