1, can supplement the nutrition: mulberry contains a large number of carbohydrates, carotene, a variety of vitamins and essential trace elements, etc., can effectively expand the body's blood volume, and complementary and not greasy, suitable for hypertension, women's disease patients diet.

2, play the role of strengthening the spleen and stomach, digestion: mulberry contains tannins, fatty acids, malic acid and other nutrients, can help the digestion of fat, protein and starch, can accelerate the secretion of gastric juice, promote gastrointestinal peristalsis, so there is a spleen and stomach to help digestion, so dyspepsia, anorexia and postprandial bloating, intestinal chirping of those who are suitable for eating mulberries, in order to facilitate digestion.

3, have the effect of black hair: mulberry can play the role of black hair, mainly because it contains black pigment. Ubiquitin makes hair black and shiny, suitable for congenital deficiency or acquired liver and kidney deficiency long gray hair. Long-term use of mulberry and black sesame can make gray hair turn black.

Expanded Information:

. p>Precautions:

1, mulberry has black and white two kinds, fresh food to purple and black for the top of the tonic. Immature mulberry is not edible.

2, mulberry contains hemolytic allergic substances and hyaluronic acid, excessive consumption is prone to hemolytic enteritis. So mulberry is not advisable to eat more.

3, mulberry contains more starch, that is, high sugar, diabetics should not eat food containing sugar, so should avoid eating mulberry.

4, children and teenagers should not eat mulberry. Because the mulberry contains more trypsin inhibitors - tannins, will affect the body's absorption of iron, calcium, zinc and other substances, is not conducive to the growth of children and adolescents in the period of healthy growth.

5, mulberry eat more will lead to nose bleeding, pregnant women should not eat.

6, boiled mulberry avoid using iron, because the mulberry will decompose acidic substances, will produce a chemical reaction with the iron and lead to poisoning, the heavy can die.

Baidu Encyclopedia - Mulberry