1, recommended for low-calorie fruits
Apples. Thermal analysis: 52.00 kcal/100g; Fat analysis: 0.20g/100g; Apples can help digestion and expel toxins from the body. If you are obese and often don't exercise, I suggest you take 2-3 days out every month. These days, you only eat apples and a little water every day, and nothing else. You need to persist in losing weight, and you will lose weight with the apple diet for half a year.
Grapefruit. Thermal analysis: 37.00 kcal/100g; Fat analysis: 0. 10g/ 10g. It can be seen from the calorimeter that the calorie and fat content of grapefruit per 100g is lower than that of apple. Grapefruit is rich in vitamin C and low in sugar. We can make a weight loss plan for ourselves like this: replace one meal with grapefruit every day, but we can't overeat.
Lemon. Thermal analysis: 35.00 kcal/100g; Fat analysis: 1.20g/100g. Lemon can not only improve the body's metabolism, but also help you detoxify and nourish your face. More importantly, it can help you release heat. There are many ways to lose weight by using lemons, such as: using lemonade as a daily drink; Mix lemon and vinegar together; Lemon+honey and so on. Be careful not to drink lemonade on an empty stomach, because the acidity of lemons is very high and it is easy to hurt the stomach.
pear Thermal analysis: 44.00 kcal/100g; Fat analysis: 0.20g/100g. Pears contain a lot of unsaturated fatty acids, which makes people feel full easily. Pear has a high pectin content, which helps digestion and defecation. It is suggested that it can be used to lose weight in the short term, and don't resume dieting immediately with pear diet, otherwise it will make your stomach uncomfortable.
Thermal analysis of pitaya: 5 1.00 kcal/100g; Fat analysis: 0. 17g/100g. Pitaya is rich in minerals, anthocyanins and water-soluble dietary fiber. Among them, anthocyanin has antioxidant effect, and the plant protein it contains also has the functions of detoxification of heavy metals and efficient weight loss. Every100g of pitaya meat contains 60 kilocalories, which is slightly higher than that of apples, and the content of vitamin C is three times that of apples. It is a good choice for friends who want to lose weight.
Plum. Thermal analysis: 36.00 kcal/100g; Fat analysis: 0.28g/100g. Plum is an acidic low-calorie fruit with only 36 calories/100g. Regular consumption of plum can promote the secretion of gastric acid and digestive enzymes and promote gastrointestinal peristalsis. Eating plums can promote digestion and is the best assistant for people with gastric acid deficiency, abdominal distension and constipation. Because plums have the function of digesting and defecating, they can expel toxic gases from the human body, so they are very helpful to lose weight. And rich in dietary fiber and vitamin C, it is the best choice for slimming food in summer!
2, suitable for lazy people to lose weight.
1. Add food skillfully when eating.
Most people think that cutting food from your tableware is a good way to avoid overeating. But in fact, on the contrary, adding food skillfully can help you lose weight. First, add more fruits and vegetables to your tableware. Fruits and vegetables are rich in water and cellulose, which can suppress your appetite and make you eat less.
2. Choose your favorite exercise style.
You don't have to sweat to lose weight, especially if you don't have time or don't like sports. If you don't like outdoor sports, sweeping, mopping or vacuuming can also help you burn calories. It's best to play some relaxing music when doing housework, which will make your little exercise more interesting. Or choose your favorite sports, such as riding a bike, playing frisbee, hiking, walking the dog and so on. As long as you can burn calories and you just like these sports, there is no hard work to lose weight!
3. Water and cellulose are good for losing weight.
Drinking a glass of water before eating can increase satiety and effectively suppress appetite. This is a good way to reduce food intake. In addition, cellulose can improve your digestive system and reduce your appetite. Be sure to add it to your daily diet.
4. Food substitutes
Try to replace those high-calorie foods with low-calorie foods. In the meantime, don't forget your drink. They are high in calories. It is recommended to drink more water and less alcohol. This can help you reduce the calorie intake in your daily diet.
Step 5 share your food
Share your delicious food with others, so that you can eat less. If you like eating out, then choose to share it with others! "Eating together" is a very popular lifestyle now. Joining the ranks of customers can not only help you go on a diet to save money, but also reduce your food intake!
6, daily 15 minutes of exercise
Experts suggest doing at least 15 minutes of exercise every day. If you are a TV fan, try dancing to exercise, as long as you like. Any kind of exercise can help you burn calories. Daily exercise can promote your metabolism and reduce fat accumulation and muscle loss.
Step 7 divert attention
If you often can't control your appetite and eat a lot, try to find something to do and divert your attention when you are bored. Including yoga, painting or anything else, as long as you are interested. You must focus on your own weight loss plan, and then you should find something to avoid your boredom and divert your attention.
8. Sleep to lose weight
Sleeping to lose weight is to lose weight quietly without paying any high-intensity physical strength. Sleep to lose weight is to decompose fat and make it burn through the influence of sleep time and sleep quality on hormone secretion, promote metabolism to eliminate edema and stimulate growth hormone, thus guiding the body to convert fat into energy. This is the secret for lazy MM to keep slim.
9. Losing weight requires patience.
The researchers found that those who successfully lost weight continued to lose weight for at least two years. Losing weight doesn't necessarily require great efforts, but it takes some time. Remember, it takes time to lose weight. Once you get used to the new diet, it is not so difficult to lose weight. You must be patient and don't give up because you can't see the result in a short time. This is the best secret to lose weight.