Now the loach, you want to catch it is not very easy, but more farmed, the market is almost all farmed loach, the price is cheap, twelve dollars or so a catty.
The loach is rich in protein, vitamins, calcium, low fat, known as "water ginseng". Loach meat is delicious, often used for cooking dishes are: braised loach, dry-fried loach, loach soup, the most famous than the "loach drill tofu" this dish, I do not know whether it is just a legend, but also have not seen with their own eyes.
The loach is generally with a muddy flavor, so we buy loach back, it is best to raise a day or two, so that it will be in the stomach and intestines of the filth are discharged, which can reduce a lot of muddy flavor, but also half a day to change the water, you will find that the water becomes very dirty. After a day or two, you can use it for cooking directly instead of killing the loach.
Today we share the special practice of loach soup, no need to kill, no need to scald, directly into the pot, and red dates together into soup, soup thick white fresh, nutritious. This is still a good soup with special effects, such as children, young people, the elderly appear false sweat, night sweats, more to try.
Mudskipper red date soup
Required ingredients: mudskipper a catty, red dates 8, ginger moderate, wolfberry moderate, salt moderate.
Cooking Steps
Step 1: Rinse the loach twice with water; remove the date pits from the red dates.
Step 2: Heat the pan, as high as possible, then add the base oil, pour in the ginger and pop the aroma, then pour the loach into the pan.
Step 3: After pouring in the loach, quickly put the lid on. This action should be quick and consistent, otherwise the loach will jump out when it gets hot.
Step 4: Wait until the loach does not react in the pot, then pour in the right amount of hot water.
Step 5: Then put the red dates in, turn on the high heat to boil, turn on the low heat and continue to cook for 20 minutes.
You can see that after 20 minutes of cooking, the soup is creamy and tastes quite fresh.
Finally, before starting the pot and pouring out the soup, add an appropriate amount of salt to taste, and then put the wolfberry into the pot to cook for 10 seconds.
A tasty loach red date soup is ready. It is very suitable for both men and women of all ages, especially those who are prone to sweating.
Important tips:
1. The mucus on the loach body is best not to remove, is of special medicinal value, directly under the pot is best.
2. After the loach is raised clean, there is no need to remove the viscera, anyway, our practice here is to put the loach directly into the pot.
3. Ginger must have, remove the smell of mud at the same time there are fresh, cold effect.
4. Red dates must be removed, easy to dry heat and fire, if the children drink, red dates do not too much.
Theft sweating and sweating to drink this loach soup, do not kill not hot, directly under the pot, the soup is thick white and fresh, do not miss. I hope to help you it, here is the glory of food, about food, glory to share, every day to share delicious and fun food trivia, if you like this article, please help to praise the collection forward yo, thank you for reading.