1, "enzyme" is actually "enzyme"
The word "enzyme" came from Japan and was introduced into mainland China from Taiwan Province. Its essence is enzyme, which is a nutrient substance mainly composed of protein. "Enzyme" is just a tall name for "enzyme", which has deceived many people.
We all have enzymes in our bodies, and it is indeed necessary for all life activities. Without enzymes, people will get sick, get old and even die. But even if the enzyme is lacking, it is difficult to supplement it by "eating".
Because the enzymes are all from protein, they have the delicate disposition of protein. Even if you drink one kilogram of "fruit enzymes", the total protein you get is only 0.2g, so it is better to eat a medium-sized apple. Because the enzyme lacks protection when it passes through the digestive tract, it can't pass the gastric acid first, and it will be digested and denatured by gastric acid. Even if you eat that little enzyme, you can't play its role.
2, the weight loss effect is a mistake.
Because all kinds of biochemical reactions in the human body need the participation of enzymes, for example, fat burning needs lipase. This has become the theoretical basis of "enzyme weight loss". Generally speaking, a low-calorie and high-protein diet is helpful to lose weight. Because enzymes contain protein ingredients, replacing meals with enzymes is itself controlling diet, which may lead to weight loss by mistake.
This effect is more caused by diet control than by the magical weight loss effect of the enzyme itself. If the diet is normal, with edible enzymes, it has no effect on weight loss. Excessive intake of any food is not good for your health. If you replace meals with enzymes completely, there are still risks, so you can eat it in moderation.
Extended data
Correct eating method of enzyme
It should be noted that the water temperature of diluting and brewing enzymes is particular, and cold and warm water below 40℃ should be used to activate and maintain the activity of enzymes; Be sure to drink plenty of water during eating enzymes, and try to ensure the amount of 8 glasses of water every day. If you don't drink enough water, you will easily have constipation and irritability. If you eat enzymes after meals, you should avoid eating enzymes as soon as you are full, because your body temperature is high when you are full, and your enzyme activity is easily affected.
Of course, enzyme is a fermented product, and its hygiene requirements must be strictly controlled, because if mixed with miscellaneous bacteria, it may produce some toxins that are not conducive to health. Therefore, although the enzyme is good, it needs to be carefully made, and it should be drunk in moderation. If it is uncomfortable after drinking, it should be suspended.
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