1, pig's trotters

Pig's trotters are rich in zinc and collagen. The lack of zinc will make the function of fibroblasts decline, more collagen can promote the speed of wound healing.

But because the pig's feet are greasy, patients after surgery should not eat.

2, bitter melon

Eating bitter melon can enhance the cortex vitality, so that the skin becomes tender and beautiful. Bitter melon juice contains protein components similar to quinine, can strengthen the phagocytic ability of macrophages, while the bitter melon in the bitter melon type and bittersweet can enhance appetite, spleen and stomach, conducive to wound recovery.

3, tomato

Tomato contains natural pectin, consumption can be effective in removing the body's garbage, tomato in addition to food, but also can be used externally, the skin has a very good nourishing effect. The yellow gelatinous substance around the tomato seeds can prevent the blood platelets from clotting; also rich in vitamin C, lycopene, carotene and other antioxidant components of the wound healing favorable.

4, kelp

Kelp contains protein and carbohydrates is spinach several times to dozens of times. Carotene, riboflavin, thiamin and niacin and other important vitamins are also a lot of content. The sodium salt of fucoidan in kelp also has hemostatic effect on arterial hemorrhage.

5, sea bass

Sea bass is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium and so on. Traditional Chinese medicine believes that perch is warm and sweet with the effect of strengthening the spleen and stomach, tonifying the liver and kidney, relieving cough and phlegm.

Expanded:

Foods you can't eat while your wound is healing

1. You can't consume soy sauce, which may lead to scarring of the wound.

2. You can't consume spicy and irritating foods, such as chili peppers. These foods are easy to cause fire, which will lead to wound inflammation.

3, can not eat edible fungal food, such as mushrooms, shiitake mushrooms and so on. This kind of food is mostly high protein food, eat more easily on the liver fire, usually have a headache, vertigo and other symptoms, to eat as little as possible.

4, can not eat fishy food, such as scallops, yellowtail, pomfret, mussels, shrimp, crab and other aquatic products. Most of them are cold and fishy, causing some degree of impact on wound healing.

5, can not eat peach, apricot and other fruits. These fruits are easy to eat too much fire, apricot eat too much is easy to hurt the tendons and bones, all will have a certain impact on the healing of the wound.

People's Daily News - what can not eat when the wound healing five kinds of nutrients to promote wound healing