The Spring Festival is coming. In addition to buying white wine, milk is also essential when buying new year's goods. Some people don't drink, such as old people and children. In fact, many families often drink milk, which is rich in various nutrients needed by human body, especially protein and calcium, which is beneficial to children's growth and development, so parents often buy milk for their children.
There are many kinds of milk in the supermarket, with different brands, different prices and different packaging. 1 contains 1 yuan, 1 box contains 5 yuan. What is the difference?
Many people don't buy milk, and they are fooled by the sales staff. They spend money but don't buy real milk. How to choose?
Below I will share with you the skills of buying milk. I don't look at the brand, the packaging and the price. I only look at two indicators to ensure that you can buy high-quality milk. When buying milk, many people have a misunderstanding that as long as it is white, it is milk. Milk is really white, but a lot of "milk" in the supermarket is not milk, but at best it is just a drink.
Many people think that several kinds of "milk" are not really pure milk, but taste good, which children prefer, but without nutrition, they will gain weight.
(1) yogurt, yogurt
These two kinds of "milk" are also packed in aseptic bricks, which have a variety of fruit flavors and are loved by many people.
Look at the package carefully. Actually, they are milk drinks. To put it bluntly, it is made of milk powder and additives of various flavors. The taste is really good, but nutrition is not worth thinking about. Moreover, these milk drinks contain a lot of essence and saccharin. Drinking too much will lead to obesity, so give less to children.
⑵AD calcium milk
This kind of "milk" is the childhood memory of many people. At that time, all the children who could drink a bottle of AD calcium milk were rich families, and it was twenty or thirty years. It also contains vitamin A, vitamin C and calcium. Parents also feel nutritious and often buy them for their children.
However, if you look at the ingredient list, it is also made of water, milk powder and additives, not milk at all.
⑶ Peanut milk
Before Chinese New Year, my mother always buys boxes of peanut milk for guests who don't drink. It is estimated that many people have bought milk that they think is peanut. No! Looking at the ingredients list, there is also milk powder, that is, milk powder, the content is less than 1%, and all kinds of additives are fooled by the word "milk".
There are many "fake milk" in the supermarket, so I won't list them one by one. What kind of milk is pure milk? Look for the 1 component 2 index to ensure that you can buy really good milk.
A raw material-raw milk
Look at the ingredient list of the three kinds of "milk" mentioned above. The top three are "water, sugar and milk powder", followed by more than five additives.
In fact, the composition of pure milk is the simplest, and there is only one kind, that is, "raw milk". Find this ingredient to buy, and make sure you don't buy it wrong.
Two indicators-protein and calcium.
Why drink milk? Mainly to supplement protein and calcium, which are the two main nutrients of milk. Their content determines the quality of milk.
(1) protein.
According to the national standard, the protein content of pure milk is not less than 2.8 grams. Don't buy anything below this index. In general, the quality of pure milk in protein is very good when it is higher than 3.0g/ 100ml.
② Calcium
The calcium content of raw milk is generally between 90~ 120 mg, which will be lost during processing, so the calcium content of 100 mg is better, of course, the higher the better.
I can't buy milk. What should I pay attention to?
1. Don't buy milk marked "beverage"
2. Don't buy sugar and milk powder.
Is this article useful to you? If you find it useful, please give me praise, comments, forwarding and attention, so that more people can learn skills. Continue to share useful food knowledge with you next time!