The advantage of abalone is that it can supplement body nutrition, such as protein, fat, vitamins and mineral elements.

Abalone belongs to aquatic shellfish food, with high protein content and easy absorption. In addition, abalone also contains fat, vitamin A, calcium, sodium, iron and other substances. Abalone is rich in nutritional value. Proper consumption can supplement the body's energy and has nutritional value ~

However, abalone is not suitable for all people, especially allergic groups, so it is recommended not to eat it! Avoid causing allergic reactions. And because the content of cholesterol and purine in abalone is also relatively high, patients with hyperlipidemia and gout should pay attention to controlling their intake every day.

I hope my answer can help you, and I wish you all the best and a happy life ~ [happy]