White mushroom is as white as jade and crystal clear; it has a delicate texture, crisp, tender, fresh, smooth, sweet and delicious. It is a popular product in domestic and foreign markets and is an edible fungus with golden branches and jade leaves. With the improvement of people's living standards, more and more people are beginning to pursue the consumption of white jade mushrooms. So what are the effects and functions of white jade mushrooms, and what are the ways to eat them? Xiaoyi Search will take you to find out now.

What are the efficacy and functions of white jade mushroom

1. It can improve the body’s immunity. The active ingredients of oyster mushrooms can enhance the function of T lymphocytes, thereby improving the body's immunity to various diseases.

2. White jade mushroom also has analgesic and sedative effects. A Brazilian study extracted a substance from the white spirit mushroom that has analgesic and sedative properties. Its analgesic properties are said to replace those of morphine.

3. White jade mushroom can relieve cough and reduce phlegm. Scientists conducted animal experiments with the extract of Bailing mushroom and found that it can relieve cough and reduce phlegm. Fourth, white jade mushrooms also have laxative and detoxifying effects. Pleurotus ostreatus contains crude fiber, semi-crude fiber and musu, which are difficult for the human body to digest. It can maintain intestinal water balance, absorb remaining cholesterol and sugar, and excrete them from the body. It is very useful in preventing constipation, intestinal cancer, arteriosclerosis and diabetes.

What are the ways to eat white mushrooms?

The first is dried shrimps, white jade mushrooms and stewed loofah

Ingredients: 2 loofahs, 1 box of white jade mushrooms, 10g of dried shrimps.

Ingredients: ginger, onion, garlic cloves, salt, 1g sugar, water starch, chicken essence, sesame oil, 5ml cooking wine.

Working method

1. Soak the shrimps in water, peel and cut the loofah into pieces, and marinate with a little salt for a while.

2. In a wok, stir-fry the onions, ginger, and garlic with oil, stir-fry the dried shrimps, and pour in the cooking wine to make them fragrant.

3. Pour in the washed white jade mushrooms and stir-fry. Add salt and sugar.

4. Add the loofah and stir-fry, add a little cold water and cook for a while.

5. Soften the loofah, add chicken essence, and pour in water starch.

6. Pour in sesame oil, stir-fry evenly and turn off the heat.

2. Stir-fried white jade mushrooms with double peppers

Ingredients: 150 grams of white jade mushrooms, 95 grams of green peppers, 85 grams of red peppers, and appropriate amount of salt.

Working method

1. Wash the eggplant and cut green and red peppers.

2. Unpack the white jade mushrooms, remove the roots, wash and take them out for later use.

3. Heat the oil, add green pepper and red pepper and stir-fry.

4. Then, add the washed white jade mushrooms and add an appropriate amount of water.

5. Stir fry until cooked. Then, add an appropriate amount of salt, season, and stir evenly.

3. White Jade Mushroom Stewed Pork Ribs

Ingredients: A box of white mushrooms, appropriate amounts of ribs and carrots.

Accessories: appropriate amount of green onion, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of white pepper, appropriate amount of ginger.

Working method

1. Put the ribs into cold water in the pot, cook an appropriate amount of cooking wine to remove the fishy smell, cook for another 10 minutes, remove, and wash away the floating foam with warm water.

2. Heat the casserole in water, add the washed ribs, green onions and ginger, and simmer over medium heat for 40 minutes.

Slice the purple carrots

4. Cook the white jade mushrooms and remove them.

5. Add white mushrooms and carrots, simmer for 15 minutes, turn off the heat and season with salt, chicken essence and white pepper. Sprinkle with cilantro and chopped chives.

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