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What to make for breakfast to eat simple and nutritious?

Easy way to eat breakfast

Apple omelet

Raw materials: 2 apples, 4 eggs, 100 ml of fresh milk, 25 grams of sugar, salad oil in moderation;

Practice:

1, the eggs will be broken, add the fresh milk and sugar mixing;

2, will be the apple cored, cut into flower slices;

3, burn hot Add oil to the pan, then pour the egg mixture into the pan and fry on low heat;

4. Spread the apple slices on the omelette, and when the bottom is cooked, then flip and fry, and then plate.

DIY egg yolk baked pumpkin

1, pumpkin peeled and seeded, cut long strips;

2, put some salt in the boiling water, pumpkin strips under the water to cook, fish out of the water control;

3, the pan poured a little oil into the salted egg yolks, take the back of the spatula to push and stir, the oil temperature should not be overheated;

4, the egg yolks scrambled, the filtered water pumpkin strips poured into the stir fry,

3, the pan evenly dipped in the salted egg yolks, take the back of the shovel to push the stir, oil temperature do not overheat;

4, egg yolks stir-fried, pouring water into the stir-fry, make sure the water is not too hot. so that the pumpkin strip evenly dipped in salted egg yolk;

5, and finally out of the pan on the plate, sprinkle a little parsley garnish can be.

French Chocolate Toast

Ingredients: 2 slices white toast, 200cc milk, 2 eggs, 1 tbsp sugar, 2 tbsp cream, a few drops of vanilla extract, some chocolate sauce, some cream, some chocolate chips

Methods:

1. Beat the milk, eggs, sugar, and then add the vanilla extract.

2, the toast will be immersed in the egg juice, so that the toast fully absorb the egg juice to the saturation degree of fifty percent of the state.

3. Melt the butter in a pan and fry the toast until both sides are golden brown.

4. Place the French toast on a plate and drizzle with chocolate sauce, then cream, and finally sprinkle with chocolate chips.