The production method of jujube and yam glutinous rice porridge: 250g glutinous rice as the main material, 0/00g yam as the auxiliary material, and some dried jujube. First soak the glutinous rice for 20 minutes, then boil it with strong fire, and then simmer it for 15 minutes. At this time, you can chop the yam, soak the red dates to remove the core and wash them. When simmering, you can add red dates, put them in when they are 80% ripe, and stir them evenly in the pot before continuing to cook yam powder. Because glutinous rice is sticky, you must put more water.

Nutritional value of glutinous rice porridge: Glutinous rice contains sugar, vitamin B 1, calcium, fat, nicotinic acid, phosphorus, starch, iron, vitamin B2, protein and so on. Has the effects of invigorating the middle warmer, strengthening the spleen and stomach, warming and strengthening the body, and stopping sweating. Yam contains saponin, protein, vitamin C, amino acids, choline, starch and mucus, and has nutritional function. Jujube contains cyclic adenosine monophosphate, which has a good effect on enhancing myocardial contractility, so it can prevent and treat cardiovascular diseases and improve myocardial nutrition. In addition, jujube is suitable for chronic hepatitis, and patients with liver cirrhosis can also reduce the damage of other drugs to the liver. Eating dates after illness also has a good nourishing effect. Eating jujube during the period of calcium deficiency at the peak of adolescent growth and development is helpful to supplement calcium. Women are prone to anemia and iron deficiency. Eating dates can help solve the problem.

The production method and nutritional value of glutinous rice porridge with jujube and yam were introduced. I believe everyone has seen it. Apple green natural health experts say that jujube, yam and glutinous rice all have different effects. Together, they bring comprehensive nutrition and multiple functions. If you want to keep in good health, you should make your own glutinous rice porridge of red dates and yam to bring health to your family.