1, fish eggs can be eaten, just pay attention to the consumption, moderate consumption will not cause any adverse harm to the body, and because of the nutrients it contains, moderate consumption will have certain benefits to the body.

2. Fish roe is rich in protein, cholesterol, vitamins, calcium, phosphorus and other nutrients. Proper consumption helps the human body to supplement the nutrients it needs and provide energy for the human body, thus contributing to the growth of the body. But it needs to be eaten in moderation, especially for people with poor gastrointestinal function. Eating too much may cause nausea, vomiting, acid reflux and other physical discomfort symptoms. In addition, people who are allergic to fish eggs should not eat fish eggs to avoid allergic phenomena such as rash and itching.

3. Because fish eggs may contain harmful substances such as bacteria and microorganisms, it is recommended to clean and cook them before eating. Immature roe should not be eaten for the sake of delicious taste, so as not to cause diarrhea, abdominal pain and other physical discomfort. Although roe is rich in nutrition, it is not recommended that the food intake is too single, and it can be combined with other vegetables, fruits, meat and other foods to supplement the daily nutrition of the body.