Hello, you can try. The first day, (breakfast: a cup of honey water+2 slices of whole wheat bread+apples 1 piece; Five meals: one tofu+yogurt 1 cup; Dinner: one apple+whole wheat bread 1 slice) The next day, (breakfast: egg 1 piece+yogurt 1 cup; Lunch: honey white vinegar 1 cup+half bowl of rice+vegetables 1 serving; Dinner: cucumber 1 root+2 slices of whole wheat bread) On the third day, (breakfast: rice congee 1 bowl+whole wheat bread 1 slice; Lunch: rice congee 1 bowl+vegetables 1 serving+whole wheat bread 1 slice; Dinner: tomato 1 piece+yogurt 1 cup) The fourth day, (breakfast: 2 bananas; Lunch: sesame paste 1 bowl+apple 1 piece; Dinner: coffee 1 cup+whole wheat bread 1 slice) Day 5, (breakfast: milk 1 cup+whole wheat bread 1 slice; Lunch: banana 1 root+5 soda cookies; Dinner: soy milk 1 cup) \x0d\ Applicable physique: any physique \x0d\ slimming part: total/partial \x0d\ effective weight < 80kg \x0d\ effective time: 1 month \ x0d \ slimming effect: weight loss/kloc.