eat it correctly. China has a long history of eating ginseng, and it is highly praised for its magical effects. According to historical records, ginseng has the effects of "nourishing the five internal organs, calming the spirit, calming the soul, stopping fright, improving eyesight, being happy and improving intelligence". Its eating method is very particular:

(1) stew. Cut ginseng into 2cm thin slices, put it in a porcelain bowl and fill it with water. Put it in a pot and stew it for 4-5 hours before taking it. < P > (2) Chew it. Chew it with 2-3 pieces of ginseng in your mouth, which is refreshing, sweet, cool and delicious. < P > (3) Grind ginseng into fine powder and swallow it every day. The dosage depends on your physical condition, generally 1-1.5g each time. < P You can take it after 5 minutes.

(5) Soak in wine. The whole ginseng can be sliced and put into a bottle and soaked in 5-6 degree white wine, and taken daily.

(6) Stew and cook food. Ginseng is often accompanied by a certain bitterness when eaten. If it is cooked and stewed with lean meat, chicken and fish, it can eliminate bitterness, nourish and strengthen the body. < p