Steamed dumplings are one of the common pasta in life, mainly made of flour, glutinous rice, black rice and other ingredients. There are many kinds, which can be used as staple food or snacks. Generally, every 65,438+000 g of steamed dumplings contains about 220 calories, which is relatively high compared with many foods in life.

Dietary advice during weight loss:

It is recommended to take about 1-2 tablets every day. For people who are losing weight, it is necessary to strictly control the food intake, otherwise it is easy to cause the ingredients in steamed dumplings to be digested in the human body and converted into fat and stored in the human body. Therefore, people who are losing weight are advised to eat about 1-2 steamed dumplings every day.