Ginkgo biloba efficacy and role

Ginkgo biloba efficacy and role, the raw material of this ingredient is rich in nutrition, many ingredients can be used in medicine, and it is a high medicinal value and role of the medicinal herbs, but its efficacy and role is not only these, the following I will take you to understand it, ginkgo biloba efficacy and role.

Ginkgo biloba efficacy and role 1

1, ginkgo biloba can prolong life

Ginkgo biloba is a kind of food with high nutritional value. It not only contains a lot of vitamins, but also contains some riboflavin and carotene. These substances are natural antioxidants. They can not only remove free radicals in the body, but also protect them. Usually consumed regularly the integrity of the body's tissue cells can slow down aging and extend life.

2. Ginkgo biloba can be anti-inflammatory and antiseptic

Anti-inflammatory and antiseptic is also one of the ginkgo . One of the important functions. It contains ginkgolic acid, which can eliminate a variety of pathogens in the human body, can eliminate all kinds of inflammation, gastritis, intestinal and urinary tract infections and other high-risk diseases have a very good therapeutic effect. Its therapeutic effect, in addition to the ginkgo fruit can prevent cancer, it can also inhibit the formation and regeneration of cancer cells, is a rare anti-cancer food.

3. Can you eat ginkgo nuts

Ginkgo biloba has many functions. It protects the cardiovascular system and reduces weight, but has some toxicity. It can be consumed normally, but must be fried or cooked before eating. Fresh ginkgo fruit can produce a severe toxic reaction if not consumed. In severe cases, it will be life-threatening. In addition, the ginkgo fruit should not be consumed in large quantities after cooking, but only 15 to 20 at a time.

Ginkgo biloba efficacy and role 2

1, baked

Ginkgo biloba fruit can be baked and eaten, if there is an oven at home, want to eat ginkgo biloba fruit is particularly convenient, you can lay a layer of tinfoil in the baking dish in the oven, and then the appropriate amount of ginkgo biloba fruit directly on the baking dish, put it into the oven, bake on high heat for 15 to 20 minutes. At this point its shell will naturally crack, take it out and cool it down, remove the shell of the ginkgo bilberry, then remove its seed buds, and then you can eat it straight away.

2, cook and eat

Ginkgo nuts can also be placed in a pot, add water and cook directly to eat, in the cooking of the ginkgo nuts, be sure to cook it cooked through, so that the toxicity of the ginkgo nuts in the loss of some of the ingredients, and then in the consumption of boiled ginkgo nuts, but also to remove it shell, and then also to remove his teeth, because teeth are the most toxic. contains the most toxic, to find it after the taste of ginkgo nuts will become better, the toxicity will also be minimized.

How to eat ginkgo fruit

1, do soup

Ginkgo fruit can be used to make soup to drink, and then use ginkgo fruit to make soup need to prepare 7 to 10 ginkgo biloba, it cracked open the shell, take out the inside of the seed kernel, and then they are crushed into pieces, add an appropriate amount of rock sugar and sesame oil, put in a pot, add a small amount of water to heat and cook, and then cook 3 to 5 minutes. Then boil it for 3 to 5 minutes, take it out and put it in a bowl and eat it directly.

2, porridge

Ginkgo nuts can also be used to cook porridge to eat, in the use of ginkgo nuts Zuzong, you need to prepare about 70 grams of rice, wash it clean, put it in a porridge pot, add an appropriate amount of water heating and boiling, in the process of cooking porridge, to be ready to remove the shell of the ginkgo nuts and then mashed into pieces. When the pot of porridge cooked to eight mature, and then crushed after the ginkgo biloba fruit directly in the middle of the cooking, after ten minutes or so, the pot of ginkgo biloba fruit can be cooked, this time add the right amount of sugar to taste, turn off the fire and take out can be eaten.