Black fungus this ingredient can not be eaten raw, it must be soaked, and to be cooked before eating, if eaten raw black fungus, then it may cause poisoning, because there is no cooked black fungus contains a number of toxins, if not dealt with, then the impact of their own health is very serious, so we should pay attention to black fungus must choose to cook before eating. To pay attention to the black fungus must choose to eat only after cooked.

2, black fungus can not be eaten in excess

Black fungus made of dishes are indeed very tasty, and nutrition is also very balanced, appropriate to eat some black fungus on the health of the really helpful, but black fungus is a cold ingredients, which can not be ignored, cold ingredients can not be eaten, so we must pay attention to the amount of black fungus need to be controlled within a reasonable range, if overconsumption of black fungus, the amount of black fungus is a very serious problem. If you eat too much black fungus, then it will cause some harm to your health.

3, black fungus and snails can not eat

Black fungus and snails can not be put together to eat, these two ingredients are cold ingredients, if eaten at the same time, the nutritional aspects of which will undergo some changes, will reduce the nutritional aspects of itself, but also impede the absorption of these nutrients, and severe diarrhea can also be caused by the emergence of the situation and even poisoning, so the black fungus can not be eaten together. and snails to eat together, otherwise for health is very influential, I hope you eat black fungus must avoid the wrong collocation.

Eating black fungus is a lot of attention, the above introduction of these we must bear in mind, although the black fungus is very rich in nutrients, taste is also good, but must master the correct way to eat, if the wrong consumption, then the health is harmful.