May is an evil month in traditional customs, and June continues with the end of May. It should also be made of fresh wheat, which is fresh and refreshing. After eating it, the body will sweat and sweat to get rid of the disease. Therefore, the saying of eating noodles in the middle has continued.
There are many ways to cover noodles, such as tomato and egg noodles, tomato juice noodles, noodles with gravy and cold noodles.
Recommended recipe: tomato and egg noodles
Summer is the season when tomatoes and fresh wheat are on the market. The ingredients are fresh and nutritious.
Ingredients: tomatoes, eggs, new noodles.
Practice:
1 Wash the tomatoes and cut them into small pieces for later use.
2. Pour a little oil into the pot, then open the eggs, fry them into egg blossoms and serve them out.
3. Stir-fry the ginger in hot oil, then pour in the tomatoes and stir fry. After the tomatoes come out of the water, add the egg flowers and stir fry together.
4. Pour a little water and cook for about five minutes.
5. Boil the new noodles in water and cook for about two minutes.
Zhongfu tea drinking has the saying of "Toufu wonton Erfu tea" in Jiangnan area.
The origin of Fu tea can be traced back to the Southern Song Dynasty, reaching its peak in the Qing Dynasty, and it has continued to this day. In dog days, the temperature is very high. At this time, you can drink some tea with heat-clearing function to help your body relieve the heat, and many common plants in summer can be used in it.
Recommended formula: honeysuckle, bamboo leaf and lotus leaf drink
The formula is seasonal plants in summer, which has the function of clearing away heat and relieving summer heat.
Ingredients: Lonicera japonica Thunb., Bamboo Leaves, Lotus Leaves, Prunella vulgaris, Lentils, Pogostemon cablin, Eupatorium odoratum, and Glycyrrhiza uralensis.
Practice: put these materials in a pot, boil water together, filter the dregs after boiling, and leave the water for drinking.
There is a saying in the southern region that "eat chicken in the first place and duck in the second place".
People think that the temperature is higher in dog days, and the energy consumption of the body is also higher. Therefore, we should eat some nourishing foods to help the body replenish energy.
"Compendium of Materia Medica" records that duck meat "mainly tonifies fatigue, disinfects heat most, facilitates urination, eliminates edema, relieves fullness, benefits viscera, relieves sores and swelling, and relieves convulsions and epilepsy." Among the four seasons, duck meat is suitable for summer. Eating duck and drinking duck soup in summer can clear away heat and nourish yin.
Recommended recipe: beer duck
Beer duck is a popular dish with simple ingredients and delicious taste.
Ingredients: duck, beer, seasoning.
Practice:
1, wash duck and cut into pieces for later use, wash potatoes and cut into pieces for later use, wash kelp for later use, and soak mushrooms for later use.
2. Cook the duck in cold water, add the onion, ginger and garlic and boil it together. After boiling, pick up the duck, wash it and drain it.
3. Put the oil in the pot and add the duck to stir fry.
4. After the duck is fried to golden brown, add seasonings such as star anise, cinnamon and fragrant leaves.
5. Pour the beer and boil it. After simmering for half an hour, add potatoes, kelp and mushrooms.
6. After the potatoes are soft, the juice can be harvested from the fire.
Eating chicken in the middle and eating chicken in the middle is mainly popular in Hangzhou. Here, there is a stress on "eating ham in the first place, chicken in the second place and eating gold and silver hooves in the third place".
When you are in midsection, the weather is hot and your body loses energy quickly. Eating some chicken at this time can help your body replenish the lost energy and help you get through this difficult time.
Recommended recipe: Braised chicken.
This dish has a strong color, which can stimulate the appetite and relieve the poor appetite for days.
Ingredients: chicken, onion and other condiments.
Method:
1 Wash the chicken and cut it into pieces for later use.
2. Add hot oil to seasonings such as onion, ginger and garlic, stir-fry the fragrance and put the chicken pieces into it.
3. Stir fry for one minute and then pour in the braised sauce to taste.
4, add water, medium fire for about 20 minutes, and then low fire 10 minutes.
5, put the cultivation and green pepper before the pot.
6, put the plate out of the pot.