Fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and also resist aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with heart diseases such as myocardial infarction.
Duck meat is cold, sweet and salty, and belongs to spleen, stomach, lung and kidney meridians. It can greatly tonify fatigue, nourish the yin of five internal organs, clear away the heat of fatigue, replenish blood and promote blood circulation, nourish stomach and promote fluid production, relieve cough and self-alarm, eliminate snail stagnation, clear heat and strengthen spleen, and be weak and edema. Treat physical weakness, physical weakness after illness, malnutrition and edema.
Extended data:
Taboos for eating lotus root:
1, people with spleen deficiency and stomach cold, people who are prone to diarrhea should not eat raw lotus root, which is cold and difficult to digest, which hinders the spleen and stomach. It is advisable to eat cooked lotus root.
2, black, smelly lotus root is not suitable for consumption. Choose lotus root with yellow-brown skin and thick white meat, and pay attention to no injury, no rot, no rust spots, no shrinkage and no discoloration.
3, lotus root is best not to eat raw. Some lotus roots are parasitic with ginger leaf worms, which are easy to cause ginger leaf worms. When people eat raw lotus root with metacercariae, the metacercariae will develop into adults in the small intestine, and the adults will attach to the intestinal mucosa, causing intestinal injury, ulcer, abdominal pain, diarrhea and indigestion, and children will also have facial edema, developmental retardation and mental retardation.
4. Avoid using iron when cooking lotus roots, so as not to turn black when cooking.
5. Cut lotus roots should not be stored directly. The uncut lotus root can be stored for one week at room temperature, but the cut lotus root is easy to turn black and rot, so the cut lotus root should be covered with plastic wrap and refrigerated for about one week.
Xinhuanet-Tonifying the five internal organs and spleen and stomach, it is recommended to stew duck with lotus root.
Baidu encyclopedia-lotus root duck soup
People's Network-How to eat lotus root is the healthiest? Pay attention to the following taboos when eating.