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Anxiety disorder eat what good daily diet to resist depression and anxiety disorder healthy food
1, often eat lotus seeds, lotus root, red dates, cinnamon and so on have the effect of nourishing the heart and tranquillizing the mind, which is helpful in relieving anxiety and depression;
2, a variety of sour fruits are rich in vitamin C, which is a good cure for body weakness and weakness, and can alleviate the negative emotions; bananas, melons, pineapples contain special amino acids