1. Drinking milk is the first choice for calcium supplementation, and drinking fresh milk or yogurt is a good choice. Every 100g milk contains about 100g calcium, and every100g cheese contains 799 mg calcium. Because milk contains about 40 kinds of nutrients needed by human body, this kind of calcium is easily absorbed with the help of other vitamins and minerals. Drinking two cups of milk every day can supplement 400 mg of calcium, which accounts for about half of the daily requirement of human body. If you eat100g cheese, you can meet the basic needs of the human body every day.
2, eat some foods rich in calcium, mainly the following, sesame sauce, shrimp skin, seaweed, dried tofu, kelp, soybeans and so on. The calcium content of these foods per100g is170mg, 99 1 mg, 264mg, 308mg, 348mg and190mg respectively. It can also be seen from these figures that the calcium content of these foods is very high, so you can eat more foods in this area at ordinary times.
3. If you are willing to invest in your health, buy some high-quality calcium supplements and take a few tablets every day to meet your basic needs. Generally buy calcium tablets, it is best to buy calcium tablets containing vitamin D, magnesium, zinc, copper and manganese at the same time, because these nutrients can promote the absorption of calcium and are more easily used by the body.