Ingredients: Food: 1-2 Jin of wax gourd, 2 pieces of fresh lotus leaves, and half a Jin of lean meat. Drugs:

Function: Wax gourd is a summer melon and vegetable, which should be in season. It is known for its water-benefiting, dampness-removing and summer heat-removing, and its taste is fresh and sweet. Summer is also the vigorous growth period of lotus leaves, which can clear away heat and toxic materials, relieve annoyance and improve understanding. Adding lean meat into soup has the fragrance of lotus leaves, the delicate flavor of lean meat and the sweetness of melons, which is very delicious.

Production method: Wash the wax gourd, peel it and cut it into pieces, wash and tie the lotus leaves, and put the lean meat into pieces, put it into the pot, put six bowls of water and cook for two hours.

2. Pumpkin seaweed soup

Ingredients: Food: one catty of pumpkin, four ounces of kelp and two ounces of lean meat. Drugs:

Function: Pumpkin is sweet and cold, contains vitamins B and C, and is rich in nutrition. It can satisfy hunger, remove heat, remove insects and relieve asthma. Adding kelp can reduce weight, remove fat and cholesterol and lower blood pressure. Obesity with hypertension can often drink this soup, which is better than taking medicine.

Production method: the old pumpkin should be peeled, the pulp and seeds removed, and the tender pumpkin need not be peeled and cut into pieces. The kelp should be soaked and cut into pieces first, and the original lean meat should be washed, and then boiled together for three hours, so that the soup is sweet and the melon meat is smooth.

3. Lily jujube soup

Materials: Food: one pig lung. Medicine: five cents of almond, six pieces of lily San Qian and candied dates.

Function: Lily is an essential medicine for cooling and reducing fever, moistening lung and calming the mind, clearing away heat and relieving cough, tonifying middle warmer and benefiting qi, and is known for its multiple functions. It also treats lung and trachea bleeding, adds almonds, removes phlegm and moistens lung, removes wind and cold, and treats short breath and asthma. Pig lung is beneficial to respiratory tract, which is effective for lung organ diseases. The three forms a soup to treat cold and cough. This soup is most suitable for patients with lung dryness and heat cough, bronchial patients and those who want to moisten in dry weather.

Production method: After the pig lung is bought, put the hose into the valve of the pig lung, fill the whole lung with clear water, rinse the viscera and blood impurities to be clean, put the whole lung into a clay pot, add various drugs, cook for three to four hours, cut the pig lung into pieces, add seasoning, serve on a dish, and drink the soup separately.

4. Winter melon and coix seed soup

Ingredients: Food: one catty of wax gourd, half a catty of lean meat and four pieces of oyster sauce. Medicines: Coix seed, Siqian and Euryale seed, San Qian.

Function: People with dry and hot body, rheumatism and bone pain, gastrointestinal discomfort, edema of feet, liver-heat jaundice and dysuria should drink this soup.

Production method: peel the wax gourd, wash it with raw oyster sauce and lean meat, add all the herbs, put four to five bowls of water and cook for three hours. If you have the above symptoms, drink it once a week, and you will see great effect.

5.spinach and tremella soup

Take spinach150g, tremella 20g, shallot15g, and a little salt, monosodium glutamate and sesame oil. Wash the spinach and cut it into sections, then blanch it with boiling water; Soak tremella in warm water, wash away the sediment and pick it into small flowers; Remove the roots of shallots, wash them and cut them into fine powder. Add tremella into the pot, pour in appropriate amount of water, boil with high fire, then add spinach to boil, add salt, monosodium glutamate, minced chives, and drizzle with sesame oil. This soup can promote fluid production, moisten dryness, relieve constipation and remove fire.

6. Cabbage Ningxin Decoction

Take cabbage150g, dried lily, lotus seeds 20g each, red dates and rock sugar 0g each15g, and a little onion, ginger, salt and sesame oil. Wash the cabbage and cut it into small pieces; Dried lily, lotus seed meat and red dates are washed and soaked in clear water 1 hour. Dried lily, lotus seed meat, red dates, shredded onion, ginger slices and crystal sugar are put into a pot, and appropriate amount of water is added to boil until they are cooked and soft, then cabbage pieces are added to boil, and sesame oil is poured in to serve. This soup can moisten the lungs, resolve phlegm and relieve fatigue.