1. Fresh pineapple

2. Below one third of the crosscutting line.

3. Dig pineapple meat to make pineapple bowls.

4. Dice carrots, cauliflower, pineapple and ham for later use.

The prawns bought in the market are fresh and cooked, and the rest are peeled after eating.

6. Shrimp, eagle claw shrimp is a unique wild shrimp in Jiaodong. Although it tastes small, it is delicious. It is the most delicious seafood with crayfish in spring.

7. Cut the omelet into pieces for later use

8. Heat the oil in the pan, then add diced carrots and diced pineapple and stir fry in turn.

9. Add shrimps and stir fry.

10. Add leftover rice and stir well, add broccoli and eggs, and season with salt.

1 1. Put the fried rice in the pineapple bowl.

12. oven 170 degree baking 10 minute.