1, can be fried. Avocado oil can be used to stir-fry, not only nutritious and unique flavor, whether using avocado pulp stir-fry or use of industrially manufactured fruit oil cooking is very good for human health are good. Avocado itself is a fruit with many benefits, but it is relatively rare, so many people do not understand is very normal, and it is very much eaten, interested partners may wish to try.

2, eating suggestions: avocado is used to stir-fry is an optional is also a better way to eat, in addition to yogurt, milk made of milkshake, with apples, carrots, bananas, cucumbers, oranges and other juices, and bread, pasta, eggs, etc. Cooking, or directly mixed with sugar, honey, direct consumption and avocado with rice and so on are healthy and nutritious to eat, and relatively simple, but also to eat, and the more complex practices. As for the more complex practices you can also understand and make.