To make crystal sugar boiled loquat, first cut loquat, peel and remove the core, then add water, loquat and crystal sugar into the pot, boil it with high fire, then turn to low fire and continue stewing for half an hour. Regular consumption of boiled loquat with rock sugar can promote human metabolism, enhance immunity, relieve cough and eliminate phlegm, and also prevent cough, asthma and sore throat.

1, the practice of cooking loquat with rock sugar

Prepare fresh and ripe loquat, peel and cut into pieces, add water to the pot, and add the prepared loquat pulp and rock sugar. Cover the pot and bring it to a boil, then turn to low heat and continue to stew for half an hour. After cooling, you can eat it.

2. The effect of boiling loquat with rock sugar

Loquat is a kind of fruit with high nutritional content, which contains a lot of sugar and vitamins. It contains trace elements such as vitamins, minerals and dietary fiber, which can promote human metabolism and enhance immunity.

The organic acids in loquat can also help the human body to digest and absorb, and have the effects of quenching thirst and relieving summer heat and stimulating appetite. Loquat also contains amygdalin, which can moisten the lungs, relieve cough and resolve phlegm. Cooking loquat with rock sugar often can prevent cough, asthma and sore throat.