1, pineapple
Pineapple is rich in nutrients, containing a variety of vitamins, including vitamin C content is the highest, calcium, iron, phosphorus and other content is also very rich in Chinese medicine, pineapple is sweet and flat, with a stomach and digestion, fill the spleen to stop diarrhea, clear the stomach to quench the thirst and other effects.
A lot of iron food, in addition to these, there are a lot of blood in the life of the fruit are rich in iron, in ordinary times can be moderate to eat.
2, peaches
Juice peaches and drink, its nutrients are more easily absorbed by the body, but also to avoid direct contact between the teeth and peaches, you can protect the teeth. Juice made from ripe peaches is light yellow in color, thick and very tasty. Moreover, peaches have a deep cleansing effect on the kidneys, can be diuretic, slow diarrhea, and help digestion. In short, drinking peach juice can not only replenish iron, but also help the body detoxification, is also a good choice in the iron supplement fruit.
3, cherries
Research has found that cherries have a high iron content and are a good quality fruit for iron supplementation. Women's physiological factors determine that women are anemia of the population, due to easy cherry rich in iron and vitamin A, women often eat cherries can prevent iron deficiency anemia. Cherries also have the effect of skin care and appearance, can make the skin red and white, wrinkles and spots. In addition, cherries can also relieve computer people due to long time operation of the computer caused by muscle aches and pains. In the iron fruit, cherries are the best.
Above to fight is introduced to several kinds of fruit can help us to supplement the iron this kind of micronutrient, especially pregnant women and infants must pay more attention to iron supplementation. Pregnant women can also eat dragon fruit, strawberries, grapes, oranges to supplement the iron needed. Now you know what fruits are good for iron deficiency anemia, I hope it can help you.