What should you eat if you want a healthy and nutritious breakfast? If you have time, you can make it yourself. Making healthy and delicious food is the best. How warm it is to mix it with your own breakfast. Let’s take a look at what the healthiest nutritious breakfast is.

The healthiest nutritious breakfast

Recommended breakfast

Ingredients: some small steamed buns, a bowl of soy milk, a portion of dried tofu, a salted duck egg, an orange .

Method: Heat two small steamed buns, cut the salted duck eggs in half, take 50 grams of dried tofu and put it in a bowl, cut the oranges and eat with 250 ml of milk.

Breakfast Recommendation 2

Ingredients: whole wheat bread, sausage, yogurt, an egg, and a cucumber.

Method: Take 2 slices of whole wheat bread, boil the eggs, cut 1/2 cucumber into small pieces and add a little salt, eat with sausage and 200 ml of yogurt.

Three breakfast recommendations

Ingredients: toast slices.

Method: Use a toaster or oven to toast the bread slices until golden brown on both sides before taking them out and eating. Spread with butter or jam to enhance the toasty flavor.

The importance of breakfast

If a person does not eat breakfast after getting up in the morning, the blood viscosity will increase and flow slowly, which will lead to heart attack over time. Therefore, a rich breakfast not only makes people energetic for the day's work, but is also beneficial to heart health. Teenagers who insist on eating breakfast are stronger and more disease-resistant than those who do not eat breakfast. They perform more prominently in school classes, concentrate during lectures, have better understanding, and generally have better academic performance. For working-class people, eating a good breakfast is also a guarantee for doing basic work well. This is because human brain cells can only obtain energy from nutrients such as glucose. After a night without eating and breakfast, the blood cannot Ensuring adequate glucose supply will make people tired and weak over time, and may even cause nausea, vomiting, dizziness, etc., making it impossible to work energetically.

What should I do if I have no appetite for breakfast?

There are many reasons for loss of appetite. Maybe there is still something in the stomach that has not been digested after a late-night snack the night before, or because the work and rest are not normal, so eating in time Time is messed up. At this time, in order for the body's metabolic function to function normally, some nutrients are still needed, so you can choose to choose vegetable and fruit salads and drink some acidic juices, such as orange juice, yogurt, and yogurt, which will be of great help and promote Gastrointestinal motility, you might as well move around in time to keep your body active.

What fruits to eat for breakfast?

1. Strawberries

Strawberries are rich in nutrients and contain a lot of vitamins. Strawberries can also help digestion and smooth bowel movements.

2. Bananas

Bananas contain high amounts of potassium, which is beneficial to the function of the heart and muscles. At the same time, bananas can assist in the treatment of constipation and diarrhea in children. Suitable for consumption before meals.

3. Red dates

Contain a large amount of vitamin C, so it is known as "natural vitamin C pill". However, people with stomachache, bloating, and indigestion should avoid eating it. It is recommended to consume it before meals.

4. Pineapple

Fresh pineapple contains protease. If eaten on an empty stomach, the proteolytic enzyme of pineapple will damage the stomach wall. A few people may also cause allergic reactions and should be consumed after meals.