1 Although bitter, bitter gourd can clear heart fire, and it contains high vitamin C, protein, fat, sugar, calcium, phosphorus, carotene and vitamin B, etc. Has the effects of clearing away heat, improving eyesight and removing toxic substances. In addition, bitter gourd also has anti-cancer effect, which can enhance the autoimmune ability.

2 Sydney Sydney is sweet and cold, nourishing yin and moistening the lungs, which is a good product for removing fire. Sydney can be made into rock sugar Sydney water, squeezed into pear juice, peeled and ready to eat. For office workers, it is also easy to operate. In addition, due to pear cold, women with weak spleen and stomach and menstrual period should eat less or not.

3 Lotus plumule Lotus plumule has the effects of clearing away heat, astringent essence, stopping bleeding and quenching thirst. It can clear the heart, purge fire, relieve summer heat and relieve annoyance, and can also treat constipation with lotus plumule.

Honey, also known as winter brew, is sweet and flat in taste, and can clear away heat and toxic materials, invigorate qi and moisten lung, and protect five internal organs. The easiest way to eat is to drink a cup of honey water every morning. Honey can also be directly applied to the affected area, and the effect is better before going to bed.