At present, oats are the best staple food during fat reduction, but it is not recommended that all staple foods are oats. The same is true for other staple foods. Don't eat a single diet.

Generally speaking, the staple food we talk about mainly provides carbohydrates, including cereals, miscellaneous beans, potatoes and taro, and some vegetables with high starch content, such as yam and fresh broad beans, can also replace some staple foods. Cereals generally refer to rice, wheat, brown rice, oats, corn and millet, which are commonly referred to as refined rice noodles and coarse grains. Miscellaneous beans refer to starch beans other than soybeans, green beans and black beans, such as red beans, mung beans, kidney beans, chickpeas and so on. Potato taro is sweet potato, purple potato, potato, taro and so on

Oat is a kind of cereal staple food, which is a very good staple food choice. Oats are rich in soluble dietary fiber-? -Dextran, which is 0/2 to 0/5 times of dietary fiber/kloc-of white rice, can help intestinal peristalsis. Glutamic acid of oat can synthesize GABA to relax the brain. After eating oats, oat fiber will absorb water and swell in the stomach, increasing satiety and prolonging the time of gastric emptying. However, it should be reminded that the calorie of oatmeal is not low. The calorie of 100g instant oatmeal is 406 calories. If you want to eat oatmeal to lose weight, remember to choose sugar-free and pay attention to the weight. You can replace a bowl of white rice with two bowls of oatmeal.

When purchasing oatmeal, pure oatmeal is preferred, that is, only oatmeal is included in the ingredient list, and the protein content is higher than 1 1%.

Since oats are so good, why don't you suggest that oats are the staple food for every meal? Simply explain, just as everyone has his own strengths and personality, each food contains different nutrients, so only by eating in a variety of ways can we achieve a balanced intake of nutrients. Don't think that nutrition is not important, for example, calcium deficiency will affect the burning of fat. Having enough food and nutrition gives the body enough energy to burn fat and lose weight.

To sum up: Oats are a good staple food. But if you eat staple food every day, you can eat it in a different way. It must be true.

Of course, don't blindly listen to dieting to lose weight during fat reduction. In fact, not eating staple food when losing weight is not good for your health at all, and there are four dangers of not eating staple food when losing weight:

It is more likely to cause obesity

If you don't eat staple food, or eat very little, it will make you feel that you don't eat, your psychology is not satisfied, and it is easy to cause overeating. If you don't eat staple food, you have to replace it with other foods, which may lead to excessive intake of protein and oil, and excessive calories are more likely to cause obesity!

Hypoglycemia to brain degeneration

Eating less staple food, the brain can't get enough blood sugar supply, which affects our memory and learning ability, and people have no spirit! The brain needs about 130g of energy provided by starch staple food every day. If it is not enough, it will cause listlessness, slow response and inattention, which will seriously affect brain thinking!

The prevalence of heart disease and liver and kidney diseases increased.

Less carbohydrate intake and excessive intake of protein and fat will increase the risk of heart disease, cardiovascular disease, hyperuricemia, gout, diabetes, and increase the burden on the kidneys! ?

Endocrine disorder, malnutrition

Many girls will have pimples, spots, hair loss, physiological disorder, yellow complexion and so on when they reduce their staple food for a long time. Some even cause amenorrhea, which is caused by insufficient intake of some nutrients, such as protein, vitamins and minerals.