-Calories (1323.69 kcal) -Protein (61.94 g) -Fat (32.76 g) -Carbohydrates (195.40 g) -Dietary Fiber (17.48 g) -Vitamin A (920.00 mcg) -Carotenoids (5125.50 mcg) -Thiamine (1.54 mg) -Riboflavin (0.56 mg) -Nic acid (15.84 mg) -Vitamin C (27.45 mg) -Vitamin E (24.04 mg) -Calcium (232.89 mg) -Phosphorus (794.17 mg) -Sodium (1875.88 mg) -Magnesium (246.59 mg) -Iron (75.67 mg) -Zinc (9.92 mg) -Selenium (33.19 mcg) -Copper (0.99 mg) -Manganese (6.63 mg) - Potassium (1430.46 mg) - Vitamin B6 (0.01 mg) - Pantothenic acid (0.02 mg) - Folic acid (4.30 mcg) - Vitamin K (0.35 mcg) - Cholesterol (121.50 mg)